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Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Its been years since I've hulad and its been a struggle possibly because of my lack of stamina and because the hoop was rather light and bendy. It clipped together quite easily. Read morePublished 2 months ago by Mary S.