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Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
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Top Customer Reviews
It is a little repetitive, but I find that means that I can just zone out once I've mastered all the moves and the workout flies by. But you need a seriously big living room to do all the moves in, particularly in the arms section, where if you don't concentrate the hoop will slip out of your hands and take out all your ornaments!
Also, I started off thinking all weighted hula hoops are made equal - they're not. My first hoop was so heavy at 1.3kg I was left with bruises, and I there was no way I could hoop it above my head on one arm! I traded down to a 625g hoop and am now hooping away happily.
It's a fun DVD that many people can follow from kids to the older crowd. There are simple steps to follow and believe me when I first started with a hoop I was a disaster. I do about 10 - 20minutes per day and I can now do tricks and impress the people I need to. This DVD is different from all the other celeb driven titles out there and buying from Amazon is the cheapest place I found....
Get hooping folks... It's the way to go!!!!!!
I haven't picked up a hula hoop in years, and now I can't seem to put one down!!
Once I mastered the basic hooping action it was really easy to follow and I really felt it toning my body. This workout was different from anything I have tried before which was great.It made me feel really good!
I enjoyed the workout from start to finish, and am looking forward to doing it again and again! I think this about the only fitness DVD I wont be getting bored of in a hurry, hooping is far to addictive! And to be honest the only DVD I have actually done the whole way through (and enjoyed doing)
I would definatly recommend this workout, Top marks!
Forget the boring sit-ups you get on other fitness DVDs, I would rather be hula hooping any day!
They're saying that Hula Hooping is the new craze that's already swept the States, and will soon take the UK by storm. After shelling out for my copy of the DVD (and, of course, the all important hoop), I was initially concerned by my apparent inability to keep the hoop going for more than one revolution of my sadly increasing waistband. After persevering for a short time though, I was in my flow, and ready to begin the workout.
The DVD is great. Warm and entertaining like the radio station from which it was spawned, but, more importantly, really effective.
I've obviously only been doing the workout for less than two weeks, but I genuinely feel that I already look and feel better for it. If you're looking for something in the way of a new fitness routine, I couldn't recommend Hulaerobics highly enough... I've gone 'hoopy' about it!
Overall a good dvd, great fun, good pace and variation. A good addition to a regular workout routine.
Most Recent Customer Reviews
This is a good DVD however as my hoop is a little large so I have to use it outside after I memorise the actions.Published 1 month ago by Sunshine
Gift for my mum . Very happy with speed of delivery and quality looks goodPublished 2 months ago by AmyBee