Sort: Oldest first | Newest first
Showing 1-2 of 2 posts in this discussion
Initial post: 19 Jun 2013 19:15:20 BDT
miss says:
Hi
I am reading the book and I am finding it mind blowing. I am starting to pay attention at my hunger and at what I really want to eat. I was first driven towards sugar and fat to slowly and naturally be redirected to unexpected food I loved long time ago like salad, and vegies. I was on cold relationship with the last ones because over the time they became dieting tool. My eating pattern are quite uncertain but I guess that it needs time to adjust. I m giving 2 weeks more to weight myself and see how things are going.]
What about you?

Posted on 29 Jun 2013 09:04:55 BDT
Last edited by the author on 29 Jun 2013 09:05:11 BDT
My journey is a little more up and down, some days I'm really listening to my body to,give it the fuel it needs and eating when I'm hungry and stopping when satisfied but I'm still struggling with the emotional eating side, I find when I'm lonely or bored i tend to start grazing when I know I shouldn't, can't wait for the second book which I hope will help me further
‹ Previous 1 Next ›
[Add comment]
Add your own message to the discussion
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Prompts for sign-in
 


 

This discussion


New! Receive e-mail when new posts are made.
Tracked by 4 customers

Search Customer Discussions
This discussion is about
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1)
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) by Josie Spinardi
4.7 out of 5 stars   (46)