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How to sleep well: 52 Brilliant Little Ideas for Bedtime Bliss [Kindle Edition]

Infinite Ideas (Author)

2.5 out of 5 stars See all reviews (2 customer reviews) |

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Product Description

Millions of us want to enjoy better sleep, and more of it, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to indentifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.

Product details

Format: Kindle Edition
File Size: 576 KB
Publisher: Infinite Ideas (Trade) (14 Dec 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B006M4B7LE
Text-to-Speech: Enabled

Average Customer Review: 2.5 out of 5 stars See all reviews (2 customer reviews)

Amazon Bestsellers Rank: #2,675 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1 in Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Sex
- #1 in Kindle Store > Books > Nonfiction > Medicine > Internal Medicine
- #4 in Books > Science & Nature > Medicine > Medical Sciences A-Z > Neurology

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Customer Reviews

2 Reviews

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Average Customer Review

2.5 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

1.0 out of 5 stars Wrong advice for parents, 14 Jan 2012

RH - See all my reviews

This review is from: How to sleep well: 52 Brilliant Little Ideas for Bedtime Bliss (Kindle Edition)

This book is patronising, poorly written advice which simply rehashes several old wives tales and totally unproven ideas such as homeopathy with regard to getting to sleep more easily. There are a few pieces of potential useful advice but very well hidden amongst factually inaccurate nonsense. Anyone tempted to download this book should instead buy Bad Science by Ben Goldacre.

However, when I read the chapters on sleeping when pregnant and when you have a small baby (Cry Babies and Baby on the Way) I started to think the author had a few sensible things to say and to feel the book was not that bad. However I then read No Baby No Cry, the following chapter, and was utterly horrified. In relation to teaching your children to sleep better it states "Most cases of night time waking can be cured easily by controlled crying....you can probably solve it in two or three nights by letter her cry and not going to her at all". This is NOT what controlled crying is for, controlled crying is for weaned children and should be introduced carefully and thoughtfully, it is in no way an easy option and certainly doesn't involve just leaving your child to scream and cry for as long as it takes for them to sleep.

This shows the poor level of research and background reading the author has put into writing this book. Even as a free book I'd say it is best avoided. I've only given it 1 star as Amazon won't let me give none!

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5 of 6 people found the following review helpful:

4.0 out of 5 stars Short easy to digest advice, 16 Jan 2012

BrendaG - See all my reviews

This review is from: How to sleep well: 52 Brilliant Little Ideas for Bedtime Bliss (Kindle Edition)

I downloaded this on Kindle as I've always had problems sleeping and have just tried to get ignore them. This is the first book I've tried and I found it full of really useful tips.

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Most Helpful Customer Reviews on Amazon.com ^(beta)

Amazon.com: 4.0 out of 5 stars (2 customer reviews)

7 of 8 people found the following review helpful:

5.0 out of 5 stars Interesting, 6 Jan 2012

By Mr. Blue - Published on Amazon.com

This review is from: How to sleep well: 52 Brilliant Little Ideas for Bedtime Bliss (Kindle Edition)

Interesting read and some good advice. This reader has found some useful ideas in this book to get a better quality sleep.

4 of 4 people found the following review helpful:

3.0 out of 5 stars OK if you are new to this problem., 10 Jan 2012

By Walt - Published on Amazon.com

This review is from: How to sleep well: 52 Brilliant Little Ideas for Bedtime Bliss (Kindle Edition)

This book provides a good source for learning the basic to sleeping problems and you will have a good understanding for what you are dealing with when you seek help. If you are looking for new information such as a brand new tools to be able to sleep like me this is not the book for you. If you have been dealing with sleeping issues for a while there is no magic cure or pill but don't give up, keep trying different options from the doctor till it's fixed. Doing without sleep can cause a lot of other problems and this book does cover that issue very well.

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