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Showing 1-2 of 2 posts in this discussion
Initial post: 21 Mar 2011 21:36:15 GMT
Ms. S. Burt says:
The 30 day shred is every day how often should I do this?

In reply to an earlier post on 27 Jul 2011 19:01:35 BDT
M. Burgess says:
the point of this dvd is to do it for 30 straight days, (i think?). I have done it for five weeks straight now...missed poss 3 sessions max and i've gotta say it does get results...only warning is that by this point i know i need to have rest days because my knees have felt it.. i am 42 and fit but this definately put a strain on my knees over this period of time. Excellant workout tho.
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Participants:  2
Total posts:  2
Initial post:  21 Mar 2011
Latest post:  27 Jul 2011

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