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How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It.
 
 

How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It. [Kindle Edition]

Sally Gething
5.0 out of 5 stars  See all reviews (2 customer reviews)

Print List Price: £4.99
Kindle Price: £0.96 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

Did you know that your health concerns could be caused by improper breathing? Luckily, with this helpful book, it is easily fixed, and experienced Breathing Retrainer Sally Gething will show you how.

This book can help with the following...
Cold Hands and Feet;
Pale Face and Skin;
Difficulty in Catching Your Breath, or in Taking a Deep Breath;
Asthma;
Panic Attacks;
Hyperventilation Attacks;
Allergies, Eczema and Skin Conditions;
Slack Jawline;
Protruding Teeth;
Elongated Face Shape;
Dental Cavities;
Repeated Chest and Throat Infections;
Nasal Voice, Whispering Voice, and Losing One’s Voice;
Abnormal Breathing Patterns;
Snoring;
Sleep Apnoea;
Lung Damage (including Emphysema, COPD, Bronchiectasis);
Hypertension/High Blood Pressure;
IBS (Irritable Bowel Syndrome)

You may Also like 'Too Little Salt: Ten Annoying Symptoms' also by Sally Gething

Product details

  • Format: Kindle Edition
  • File Size: 479 KB
  • Print Length: 64 pages
  • Page Numbers Source ISBN: 1291676678
  • Simultaneous Device Usage: Unlimited
  • Publisher: Sally Gething; 1 edition (13 Jan 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00HDLXVAA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #49,869 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

About the Author


Sally Gething is an alternative health practitioner and Buteyko teacher, based in Cheshire who's taught all over the world. Over the past twelve years she has taught hundreds of people how to breathe correctly, using the Buteyko Method. Part of the Buteyko Method involves restoring the mineral levels back to normal by adding sea salt to the diet.

In her first book, 'Too Little Salt: Ten Annoying Symptoms', she will show you how adding sea salt to your diet can help alleviate a broad range of symptoms, such as cramp, headaches, insomnia, nervousness and frequent urination.

In her second book, 'How to Breathe: The Symptoms if You Get it Wrong, and How to Fix It' explains how breathing correctly can help with the following: cold hands and feet, pale skin, difficulty in catching your breath or taking a large breath, asthma, panic, hyperventilation, dental cavities, repeated chest infections, snoring, sleep apnoea and lung damage.

Find more information at www.buteykonorthwest.co.uk


Customer Reviews

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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Both insightful & helpful 12 Feb 2014
By R. Wood TOP 1000 REVIEWER VINE VOICE
Format:Paperback
Sally Gething’s book benefits from many things; it’s obvious title, the small number of pages, and the clear & concise writing that she uses. It all makes the practices/techniques and advice contained in this book most easy to digest, and fascinating to indulge in.

Many self-help books of this ilk deter people from purchase due to being overlong and overloaded with too much information. But How To Breathe has an advantage over the majority of other self-help books for being so short & to-the-point. Sally’s expertise shines through from start-to-finish, offering useful advice and a friendly, non-assertive narrative that readers will warm to instantly.

Definitely recommended.
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5.0 out of 5 stars A brilliant read 7 Feb 2014
Format:Kindle Edition|Verified Purchase
I would recommend this book to anyone- not just for asthma sufferers. It teaches you how to breathe correctly. Very easy to read and follow.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  4 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Both insightful & helpful 2 Mar 2014
By R. Wood - Published on Amazon.com
Format:Paperback
Sally Gething’s book benefits from many things; it’s obvious title, the small number of pages, and the clear & concise writing that she uses. It all makes the practices/techniques and advice contained in this book most easy to digest, and fascinating to indulge in.

Many self-help books of this ilk deter people from purchase due to being overlong and overloaded with too much information. But How To Breathe has an advantage over the majority of other self-help books for being so short & to-the-point. Sally’s expertise shines through from start-to-finish, offering useful advice and a friendly, non-assertive narrative that readers will warm to instantly.

Definitely recommended.
4.0 out of 5 stars Took My Breath Away (I couldn't resist) 11 May 2014
By domoari - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Breathe less for a breathless life: a worthwhile intro to the Butyenko Method .. with easy exercises. Read it and cheer.
5.0 out of 5 stars Breathing, and how to address it 3 Mar 2014
By Dixie - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
How to breathe is a valuable book with tips, ticks and answers to "everyday breathing". Things that you didn't know the importance of.
4.0 out of 5 stars nice and informative 30 July 2014
By Gambit - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Although I was already breathing OK this was a good read....
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