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Product Description
Product Description
A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.
About the Author
Frank Tallis is a psychologist at the Maudsley Hospital in London. In the past he has worked as a counsellor for organisation like MIND and MENCAP. He is particularly interested in anxiety disorders.
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
29 of 30 people found the following review helpful
Format:Paperback
This is a great book, I really enjoyed reading. It tells you what causes worries (including prolonged worries) and how to deal with that.
So, most of the worries are caused by either obvious or hidden problems. The book tells you how to find the roots of the problems and offers the methods of finding solutions for them.
So, most of the worries are caused by either obvious or hidden problems. The book tells you how to find the roots of the problems and offers the methods of finding solutions for them.
12 of 13 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
this is one of the best self-help books I have read, now I am really hooked. The author is not some guy who just tells you 'you are a Divin being' or 'The Universe is out there to nourish you' and such babble. Now that I have read this little book, I really want to find more books like these, they are about psychology and things that you can USE, not fluff. Also, this book is so short ,concise and unassuming that I first thought 'this must be one of these books like these that claim that you can learn to play piano in a week'. Well, I was TOTALLY wrong. This little book is packed with great info, written by an expert in his field, and if you are looking for CHANGE, this sort of book is what you need. Also, although a psychology book, it's very easy to read, very unbiased and non-academic. The publishing house, Press Sheldon, is PACKED with many books like these, and they treat a wide range of topics. I have already bought a bunch of them, and I have found some of them on amazon for PEANUTS. Mr. Tallis
s books is higly recommeded, and I am already buying the other ones he wrote!!! Top stuff!
s books is higly recommeded, and I am already buying the other ones he wrote!!! Top stuff!
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