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How to Overcome Fear of Driving: The Road to Driving Confidence [Kindle Edition]

Joanne Mallon
4.5 out of 5 stars  See all reviews (24 customer reviews)

Print List Price: £7.99
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  • Length: 154 pages
  • Word Wise: Enabled
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Book Description

'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you.

You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence.

OUTSTANDING FEATURES:
* written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear;
* includes advice from a wide range of leading therapists and experts in driving phobia;
* includes practical exercises, many of which can be done without leaving your home;
* part of the royalties from the sale of this book are donated to a charity.


Product Description

Review

Featured in the Daily Telegraph and Prima magazine. 'I would recommend this book. [This book] helps you to realise how common the fear of driving is, no matter what your age or experience behind the wheel and provides a step-by-step guide to overcoming your fear, from getting used to being in the car, to what can you do to prevent anxiety building up when you are driving. The stories of others who have successfully dealt with their fear are very inspiring. You will feel a sense of relief when you read about many other people who have had the same thoughts and feelings as you.' ANXIETY UK (Anxious Times, Summer, 2013) 'A helpful and accessible book that I would recommend to anyone who has a fear of driving' BRITISH SOCIETY OF CLINICAL & ACADEMIC HYPNOSIS

About the Author

The author, Joanne Mallon, is a recovered driving phobic who did not drive for seven years and therefore understands greatly what a person with a fear of driving is going through. Combining this personal experience with her professional position as a life coach, Joanne has written this enlightening self help book with genuine warmth, professional advice and practical exercises that can even be done at home. Part of the royalties from the sale of this book are donated to charity.

Product details

  • Format: Kindle Edition
  • File Size: 341 KB
  • Print Length: 154 pages
  • Publisher: Nell James Publishers (20 Dec. 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00ARFZO9U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Bestsellers Rank: #7,402 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

A trained life coach and journalist, Joanne Mallon is the author of two self help books: Toddlers - An Instruction Manual and How to Overcome Fear of Driving. She features in the media regularly and is known for her practical, down to earth approach. Former TV producer Joanne has been making stupid jokes on her award nominated blog Opposable Thumbs www.joannemallon.typepad.com for 7 years. She's the founder of MediawomenUK, the first online networking group for women in media and KidsBlogClub.com, the UK's first site for children who blog.

Joanne freely admits to being so addicted to writing that she's got QWERTY imprinted on her fingertips. Originally from Belfast, Joanne now lives in Brighton with fellow author John Higgs, their two children and a cat they're all scared of.

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Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars It worked for me. Excellent tips and advice. 18 Nov. 2013
Format:Kindle Edition|Verified Purchase
Immensely practical and re-assuring. So many tips and such sound ideas. I couldn't wait to put into practice her suggestions. I am 59 years old, been driving since I was 18 and recently started having enormous anxiety driving on motorways culminating in panic attacks. I was starting to think I couldn't drive on motorways any more but dual carriageways were becoming a problem too. I tried having a driving lesson again and practicing slowing my breathing but this was not enough. However so many ideas in the book as well as stories from others like me and somehow I knew I could beat it. And I did. Have just driven 400 miles using 3different motorways. I am elated and feel I have my independence back. I highly recomend this book. It's easy to read send find your way round. Has loads of tips and other websites. I really feel she wants you to succeed because she has first hand experience of what it is like.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Good Sound Advice. 28 Jan. 2013
Format:Kindle Edition|Verified Purchase
I found this very useful, It has lots of sound practical advice and is very accessible.

There are lots of personal anecdotes which make you realise that you are not alone.

It has helped me and would recommend it to others.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Proper confidence builder! 11 July 2014
Format:Paperback|Verified Purchase
I bought this for my partner who was really struggling to gain confidence when on the road, once she read a few chapters she had this renewed vigour and confidence, and although we are still working on getting her to 100%, she's come very very far with this book i.e. driving through central london and doing just the basics alot better i.e. driving through town. all in all great book!
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5 of 5 people found the following review helpful
5.0 out of 5 stars A very helpful book 16 Feb. 2013
Format:Paperback
It gave me more confidence. I read en re-read certain paragraphs. It will take some time to cure the problem but will persevere and have the book at hand.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Great book for people with driving phobias 28 Mar. 2013
Format:Paperback|Verified Purchase
Highly readable and full of good and practical advice. Highly recommend. Gives you the skills and incentives to overcome your fears.
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3 of 3 people found the following review helpful
5.0 out of 5 stars The only book to help me 5 Sept. 2014
Format:Paperback|Verified Purchase
Understanding driving phobia is hard enough for the person suffering but can be very difficult for them to get others to understand. Especially when others give it so easy, therefore, they can't see what your problem is.

This book saved me. I still some driving fear but gaining a better understanding and knowing I wasnt the only one helped me start to address it. I was threatened with losing my job if I didn't drive and if I hadn't had this book, don't think I'd have been able to do it.
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3 of 3 people found the following review helpful
5.0 out of 5 stars This worked for me 31 Dec. 2013
Format:Paperback|Verified Purchase
Interesting book and it definitely helped me overcome my fear of motorways. I can face my fear full on now.
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Really clear and reassuring, this book breaks the fear down to make it feel logical and possible to overcome. The theories can be applied to other fears and this has opened my mind up to accepting I'm not alone and that I am strong enough to get over fears if I focus.
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