How to Overcome Agoraphobia & Claustrophobia: Learn to Feel Calm & Think Calm (How to): Learn to Feel Calm and Think Calm [Audiobook] [Paperback]

Albert Smith (Author)

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This item: How to Overcome Agoraphobia & Claustrophobia: Learn to Feel Calm & Think Calm (How to): Learn to Feel Calm and Think Calm by Albert Smith Paperback

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How to Overcome Fears, Phobias and Panic Attacks: Learn to Feel Calm and Think Calm (How to): Learn to Feel Calm and Think Calm (How to) by Albert Smith Audio CD

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This item: How to Overcome Agoraphobia & Claustrophobia: Learn to Feel Calm & Think Calm (How to): Learn to Feel Calm and Think Calm by Albert Smith Paperback
In stock.
Dispatched from and sold by Amazon.co.uk.
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How to Overcome Fears, Phobias and Panic Attacks: Learn to Feel Calm and Think Calm (How to): Learn to Feel Calm and Think Calm (How to) by Albert Smith Audio CD
In stock.
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This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 1 pages
Publisher: New Beginnings (1 Oct 2008)
Language English
ISBN-10: 1898756716
ISBN-13: 978-1898756712
Product Dimensions: 14.2 x 11.8 x 1 cm
Amazon Bestsellers Rank: 215,463 in Books (See Top 100 in Books)

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Product Description

Learn to Feel Calm - Think Calm By following the Guided Relaxation and Self-Hypnosis techniques described on this CD, you can learn to feel calm - think calm - anywhere - anytime and overcome your fears or phobias. 1. Phobias are a learned behaviour 2. Explaining the fight or flight response 3. How to calm the body to calm the mind 4. Freedom from fears and phobias 5. How to achieve deep relaxation 6. Meditation or Self-Hypnosis … the choice is yours Music - Simply Relax By Al Rodriguez

About the Author

The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP, during over 20 years of private practice, and have proved to be so successful, that they have been used by many NHS and Private healthcare establishments, as well as national companies and organisations throughout the UK.

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