- Paperback: 192 pages
- Publisher: Bantam Press; Reprint edition (3 Feb 2003)
- Language English
- ISBN-10: 0593050533
- ISBN-13: 978-0593050538
- Product Dimensions: 20.4 x 14.8 x 2 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (11 customer reviews)
- Amazon Bestsellers Rank: 53,756 in Books (See Top 100 in Books)
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Product Description
Product Description
Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief which can accompany the break-up of a relationship. How to Mend Your Broken Heart is packed with simple, highly effective, practical techniques which will make you feel better fast, and bring about lasting change. * understand emotional healing * make crucial connections between key events in relationships and achieve a new understanding of love * change bad habits and eliminate destructive emotional patterns * open the door to a new love. Follow the programme, as outlined in the book, and you will not only mend your broken heart but you will be on your way to achieving success in every loving relationship!
From the Back Cover
Almost everyone, at one time or another, is affected by a broken heart. But how can we get over this most personal and devastating of traumas and move on? At last there is a powerful, systematic process to remove the pain of heartbreak and gain emotional insight.
The world's leading hypnotist, Paul McKenna, and psychotherapist Dr Hugh Wilbourn have developed an easy-to-follow programme to get you through the toughest of times.
Using an amazing new approach and highly effective practical techniques, you can stop the pain fast and bring about lasting improvements to your emotional life.
You will also . . .
* learn to stop jealousy and obsessive thought
* Feel clame and re-establish emotional equilibrium
* Change bad habits and elimate destructive psychological patterns
* Develop your emotional intelligence
* Find out why a relationship didn't work
* Regain self-confidence and open the door to a new love
Follow the steps outlined in the book at your own pace and you will not only mend your broken heart but you'll be well on your way to a brighter and more emotionally successful future.
The world's leading hypnotist, Paul McKenna, and psychotherapist Dr Hugh Wilbourn have developed an easy-to-follow programme to get you through the toughest of times.
Using an amazing new approach and highly effective practical techniques, you can stop the pain fast and bring about lasting improvements to your emotional life.
You will also . . .
* learn to stop jealousy and obsessive thought
* Feel clame and re-establish emotional equilibrium
* Change bad habits and elimate destructive psychological patterns
* Develop your emotional intelligence
* Find out why a relationship didn't work
* Regain self-confidence and open the door to a new love
Follow the steps outlined in the book at your own pace and you will not only mend your broken heart but you'll be well on your way to a brighter and more emotionally successful future.
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Customer Reviews
Most Helpful Customer Reviews
98 of 99 people found the following review helpful
I bought this book after my girlfriend left me. To say I was heartbroken is an understatement!
This book helped with the pain - to a degree. I found some of the mental exercises difficult to do and one or two seemed a bit obvious: 'Think over and over of the times your ex annoyed you, and not the times you felt love for them'. OK, I'm simplifying the exercise in question, but you get the idea (and actually that does help!)
It was the main prose in the book that helped me. There is some good common-sense stuff here, that helps you realise your faulty thinking. Especially when it tackles the notion of your ex being 'the only one for you'. It has a very convincing argument (and trust me, I needed convincing) that this line of thought is both true and completely false!
Did it mend my broken heart? No, it didn't. But it did offer some degree of comfort.
If you're reading this, I guess your heart must be broken. Well, your not alone and you have my deepest sympathies. I hope you begin to recover soon.
38 of 38 people found the following review helpful
Wrong. Men don't buy 'these' kind books. We don't need them, it's full of rubbish that helps girls get over a break up.
Well, no that's not the case though is it?
I was generally coping fine with the breakup of my marriage and had a lot of hate type feelings and actually wanted it over. But I still found myself upset and even sad it was ending although I knew it was the best for me especially. I deserved better.
So when I saw Paul on a programme promoting the book I thought I'd give it a go. Heck, what was there to lose?
And I'm glad I got it. Some of the book wasn't relevant to me and you'll probably find the same but other parts were just inspiring and genuinely helped me put some stupidly simple techniques to good use.
I wish I could thank Paul personally. This book helped me pick up those few little pieces and get on with things again.
26 of 26 people found the following review helpful
Unlike many books that cover the psychology of relationships, this one is highly readable and packed with useful information about how our minds work in relationships and why we feel the way we do. It then tells you what you can do about a whole range of situations you might find yourself in, offering real advice and practical help. This book is not just for dealing with an ex - it has helped me deal with my parents and a number of awkward relationships at work. A must read - I will be giving this to my children before their first serious relationship, as it will help them avoid a lot of heartache in the first place. Enjoy it!
Most Recent Customer Reviews
still broken
got this book on recommendation fron someone who had a broken heart and thought this was her bible I am still unsure about it and still have a broken heart
Published 5 months ago by julie21a
This book was a great help
It is clear from this book that the authors fully understand, and have experienced the pain and anguish of heartbreak, as they describe exactly how it feels to lose someone you... Read more
Published on 8 Aug 2007 by IXS
Just give this book a go...you have nothing to loose!
It distills lots of Paul McKennas pearls of wisdom from many different areas ( self esteem/goal setting etc.) and it works. It really works. Read more
Published on 9 Sep 2006 by Ellen Johnson
On the mend..
I think just BUYING this book was a step towards taking control... a positive step that inspires you to continue.. Read more
Published on 6 July 2006 by Michelle
bloody hell this is good
this was and continues to be a lifesaver - ok, not literally, but did put things into perspective very quickly - thank you isnt enough
Published on 19 Feb 2004 by Jonathan M. A. Porter
A life saver
I would recommend this book to anybody facing heartbreak at the end of a relationship, it doesn't matter if you were in love or not. Read more
Published on 16 Dec 2003 by Mr. S. J. Walton
Life Saver
Definitely the best I came across, it's simple and useful.
And also a possible lifesaver for heartbrokens.
And also a possible lifesaver for heartbrokens.
Published on 25 Sep 2003 by "dextersim"
How To Mend Your Broken Heart
I found this book extremely easy to read. I was able to relate to it completely. Most importantly, this book helped me to get over a relationship which I had been trying to for... Read more
Published on 21 Feb 2003 by "cherish2010"
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