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Contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualisations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instructions.
Contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualisations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instructions.
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