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How to Master Stress in a Weekend: Massive Action for Stress Management, Anxiety, Stress Relief

How to Master Stress in a Weekend: Massive Action for Stress Management, Anxiety, Stress Relief [Kindle Edition]

Rick Smith , Master Self Hypnosis
5.0 out of 5 stars  See all reviews (12 customer reviews)

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Product Description

Product Description

It's True! You Really CAN Learn How to Master Stress... In A Weekend!

Stressed? Anxious? It’s time for MASSIVE ACTION...

There are plenty of books about Stress, so why would the world need another one, and what makes this one different?

Well, maybe you are dealing with Stress or Anxiety for the first time, or maybe you’ve suffered for years, and nothing else worked. Whatever the case, you’re looking for Results, otherwise you’ll probably waste a lot of time and come away disappointed and disillusioned. You need a System.

New from Rick Smith, Author of the Best-Selling “How to Master Self-Hypnosis in a Weekend”…


  • Why Stress is so dangerous to your health and well-being, and why you need to attack it head-on if you are to reclaim a healthy balance and happiness in your life.
  • What are the tired old ‘conventional’ approaches to Stress Management and Anxiety Relief, and why many of them simply don’t work.
  • The remarkable power of Self-Hypnosis, and how you can easily train yourself in just one weekend, so that you'll have a Secret Weapon to use, anytime and anywhere that stress attacks.
  • How to take Massive Action to lift yourself out of inappropriate work or relationship situations which are causing your deadly, chronic stress.

Includes Four Powerful Hypnosis Recordings that will Change Your Life!

More than 5000 Downloads in the last three months alone!

With this book, you'll have unlimited free access to the complete 'Master Self-Hypnosis in a Weekend' recorded script program, to download to your PC or Portable Device. More than 5000 people have downloaded these scripts since the program launched in February 2014. Here's just a sample of what some of them had to say (Genuine Amazon Verified Reviews)...

  •   "Most importantly, the book and exercises DO WORK! I had 10 sessions with a professional hypnotherapist some years ago, and this book by Rick Smith produced equal or better results, as far as depth and quality of hypnotic state are concerned."
  •   "I can now confidently say I can put myself in trance rather easily. I will now start on my specific goals. The process described in the book is simple but effective which is perfect for me."
  •   "This is a clever system, neatly packaged with all the recorded scripts and explanations so that you always know exactly what to do."

Many stress and anxiety books nibble away at the symptoms without drilling down to the root causes. That’s not what this one is about. There’s nothing ‘gentle’ or ‘new-age’ about this approach. This book gives you the brutal truth about what stress is trying to do to you, and a decisive and effective battle-plan to combat it.

Quickly master simple and effective techniques for Stress Management, Anxiety, Stress Relief and Stress Reduction.

No-one is born to be unhappy, so do something about it!

Click NOW on ‘Look Inside’ and read Chapter One Free!

(This book was first published in April 2014, under the title "Give Stress the Finger")


Product details

  • Format: Kindle Edition
  • File Size: 797 KB
  • Print Length: 151 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #57,572 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars Very helpful 4 Jun 2014
Format:Kindle Edition|Verified Purchase
As someone who was diagnosed with high blood pressure while still in my twenties, stress is something I've been needing to get a proper handle on for years. The ideas in this book have been a big help, and have been as useful, if not more so, than the Paul McKenna book on a similar topic I spent 10 times as much on a few years ago. Thanks for your help Rick.
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Format:Kindle Edition
(Purchased on the US site)

I think my rating and title says it all. This is a great book and needs to be on your bookshelf. If you suffer from stress at all (and who doesn't) then you need to read this ... not once, not twice but repeatedly.

I'm a project manager, an entrepreneur, a consultant, and a writer. All of which are stressful jobs. So I've sat through more training on stress management than any human should ever have to endure. This is one course that I'd happily sit through over and over and over.

I've been told that this book was written during a flight from the U.K. to Australia. As a writer, I find that amazing and it leaves me more than just a little jealous. The book is comprehensive, well presented, and very well written. It is not your usual self-published, get-rich-scheme-output poorly-written load of rehashed crap. It is definitely as good (or better) than most traditionally published books I've read. There is no question that Rick knows his stuff on this subject and is open about sharing it.

Speaking of reading, be prepared to read this book several times. And pick times when you can focus on what you are reading. And be prepared to make notes as you go. There is that much useful information in it.

In simple language, buy the paperback to sit on your desk and the Kindle edition to carry with you. It's good enough to justify the double purchase ... and that's a very rare thing!
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5.0 out of 5 stars A book CAN change your life 6 May 2014
Format:Kindle Edition
This is a wonderful book because it’s so much more than a “ready, set, go” approach to relieving stress. The book helps the reader to recognize the causes of stress and the very negative psychological and physical effects that stress can have on all of us. The book takes a holistic approach to relieving stress with exercise, diet, and proper sleeping habits and even rethinking the negative personal aspects of our lives. If the recommendations in this book are followed and the stress-relieving self-hypnosis techniques clearly described in this book are practiced, anyone can live a healthy, stress-free life.

In Give Stress the Finger by Rick Smith, the author unlocks the mysteries and secrets of hypnosis. If you are new to hypnosis, you may be thinking that it is impossible to perform hypnosis on yourself. If you already have some experience with hypnotherapy, you probably already know that self-hypnosis is not only possible, it is relatively easy. The author has made the process relatively easy by beginning with easy techniques for beginners and very gradually working up to more advanced techniques. To help and guide readers through the exercises, links to downloadable audio files are included. The audio files are an important part of learning self-hypnosis. The concept is similar to other self-taught disciplines. Repetition is the key. Basic techniques are repeated until you are ready to move on to the next level. At some point, the audio files will no longer be needed. Anyone can do this. You only need to listen to the recordings and follow the procedures clearly described in the text.
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5.0 out of 5 stars I can now give stress the finger 30 April 2014
Format:Kindle Edition|Verified Purchase
Take Massive Action and give stress the finger. This book is a hard hitting mine of information for us unfortunate souls that suffer from stress in our daily lives. But no more! After reading this self help book from Self-Hypnosis guru, Rick Smith, I now feel I can deal with whatever life throws at me. Definitely recommended for anyone who actually wants to improve their mental wellbeing and not just moan about it.
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5.0 out of 5 stars A thorough introduction to self hypnosis 28 April 2014
Format:Kindle Edition|Verified Purchase
I found the information in this book quite mind blowing. Rick gives an excellent explanation of the different stages and provides mp3 recordings to aid the process. I was particularly interested in the section on suggestion, as this made a lot of sense to me and fitted well with the idea of positive thinking and the law of attraction. This is a book that you will need to treat as a course rather than an easy read, as there is a lot to take in.
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5.0 out of 5 stars Great Book 24 April 2014
Format:Kindle Edition
If you are feeling overly stressed and like to read up on a subject before tackling it, this is a great place to start. It will save you a ton of time and money. I used to scour the web for articles until I discovered all these useful e-books on every subject there is. Well, for stress management, this book encompasses all the main topics and packs a wealth of information into each chapter. I have read this author before and so now it's two hits in a row for me. Another stimulating well-crafted book at a nice price. Recommended.
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