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Product Description
Product Description
The 4 step natural health plan that works
You can reduce your blood pressure – naturally, and safely!
High blood pressure is a serious and ever increasing health problem throughout the population. It’s also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.
The four point plan is comprehensive:
1. The Blood Pressure Diet – plus the key vitamin and mineral supplements.
2. The Blood Pressure Easy Introduction to Exercise – plus lifestyle top tips on how to cut down smoking and alcohol consumption.
3. The Blood Pressure Stress Free Zone – ways to really relax and reduce those stress levels.
4. Your Blood Pressure Buddies – complementary health treatments to lower and correct blood pressure problems.
Also includes:
• Straightforward introduction to blood pressure – what is it? why do we need it? why does it go ‘high’ and what’s wrong with that? and more…
• The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
• Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.
About the Author
Caroline Shreeve is an experienced medical doctor. She is renound for her interest and expertise in complementary and alternative therapies.
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Most Helpful Customer Reviews
120 of 121 people found the following review helpful:
5.0 out of 5 stars
This book lowered our BPs...,
By A Customer
This review is from: How to Lower High Blood Pressure: The Natural Four Point Plan to Reduce Hypertension (Paperback)
This book is ace; I am a forty-nine year old mother of 3 teenagers and my husband is fifty. First, he was diagnosed with a raised blood pressure (156/100)and then 3 months later, it was my turn (150/99). We both started the treatments our GP prescribed but the pills made me feel faint so I stopped them, and my husband found he couldn't get en erection if he took his. So we weren't too happy.Then I came across this book on the Amazon list - I already have some of Dr Shreeve's books (now very sadly out of print) on Depression and Overcoming The Menopause Naturally. I bought this current book of hers and Derek and I found all the suggestions really easy to follow. We both relax for 20-30 minutes morning and evening, follow her nutritional advice and take a number of supplements, as well as starting to exercise (which much to our surprise we enjoy!)We have both also lost over a stone in weight. Three months after starting Dr Shreeve's advice Derek's BP had come down to 140/85 and mine's down to 128/82. And NO side effects of course! To say we are thrilled with the book is an understatement. I would recommend it wholeheartedly to anyone.
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