- Format: Kindle Edition
- File Size: 1699 KB
- Print Length: 34 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00JVHHZO2
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 5 customer reviews
- Amazon Bestsellers Rank: #292,933 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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How to Love Yourself: Overcome Social Anxiety and Depression (Social Anxiety and Depression Books) Kindle Edition
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Top Customer Reviews
Loving yourself helps to improve self-esteem and can help you sleep better. The authors touch on William Glaciers choice theory and conclude that we must make a conscious choice to love ourselves and change those things about ourselves we do not like.
I particularly liked the section in the book titled "things to ask yourself" The authors itemised questions people need to ask themselves to determine why they do not love themselves. In addition the book examines the subsequent negative thoughts that follow these questions eg "I don't deserve to be happy", "I don't deserve to be loved etc . Answering these questions honestly and dealing with these negative thoughts would help you figure out why you do not love yourself and then you can start to think about what makes you happy , focus on those and start to heal yourself.
This is an interesting book that will help you take positive action towards healing from within. There are also activities included in the book to help you take that first step towards loving yourself
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