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Product Description
- Do you want to lose weight but are tired of trying different diets with limited long-term success?
- Are you suspicious of diet programmes and the promises they offer?
- Maybe you find it difficult to say no to extra helpings?
- Are you looking for a better way to control your eating and lose weight permanently?
In this new book, Jessica Robbins will show you how you can better understand your relationship with food, your emotional attachment to it and how you can lose weight, stay slim and be healthier and happier – for life!
There’s no calorie counting, no special menus, no food weighing and no complex point counting schemes. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love.
Jessica's own story is one that the millions of people struggling with their weight will find both poignant and inspiring. Discover how Jessica lost the pounds and transformed her life by dealing with her own issues around food and succeeded in maintaining control over her weight. Find out how, by using the techniques explained and demonstrated in the book, you too can make the same permanent and positive changes in your own life
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Hardcover
What a great book...which I have just finished for the second time of reading.
An intelligent person should know that any diets are a temporary solution and not a permanent one which is only achievable through understanding the WHY's of over-eating which lead to obesity which leads to dieting.
This much awaited book tackels those issues, many of which stem from childhood problems through to adult worries and stress.
If you are serious about achieving the weight loss you have always wanted and are ready and willing to change your outlook on key issues to do with your personality and make up, then this book is for you.
This book demands changes and an understanding not all of us will be able to achieve. But those that take on the ultimate challenge will never have to diet again.
Written with great ease and simply laid out with useful, interesting exercises at the end of each chapter.
The methods and techniques used by Ms Robbins in her book would ultimately cure a whole host of concerns from 'wanting to quit smoking' to 'underperformace in the professional sportsperson'
I could not recommended this book strongly enough to the serious achievers.
An intelligent person should know that any diets are a temporary solution and not a permanent one which is only achievable through understanding the WHY's of over-eating which lead to obesity which leads to dieting.
This much awaited book tackels those issues, many of which stem from childhood problems through to adult worries and stress.
If you are serious about achieving the weight loss you have always wanted and are ready and willing to change your outlook on key issues to do with your personality and make up, then this book is for you.
This book demands changes and an understanding not all of us will be able to achieve. But those that take on the ultimate challenge will never have to diet again.
Written with great ease and simply laid out with useful, interesting exercises at the end of each chapter.
The methods and techniques used by Ms Robbins in her book would ultimately cure a whole host of concerns from 'wanting to quit smoking' to 'underperformace in the professional sportsperson'
I could not recommended this book strongly enough to the serious achievers.
24 of 25 people found the following review helpful
Format:Hardcover
This book is amazing. I was convinced to buy the book after discovering Jessica Robbins' work and having had a weight problem for a good long while, I decided 'why not?'. What arrived in the post was a tardis of a book - small on the outside, but stuffed full of tools and techniques to address every aspect of weight and it's related issues!
What's more, all the tools and techniques presented in the book can be used for ANY problem or issue in life!! Apart from the original weight problem, (which I feel I'm now well on my way to conquering), I am also a smoker, and when I'm ready to give up, I will read this book again, using the tools to address my smoking, and I know giving up will be a piece of cake!
For any problem or issue, you can open this book at virtually any page, and there will be a technique or tool there that will help.
For now, I will continue to refer to it for my weight, but I have a feeling I will be reading and re-reading this book many times over.
Highly recommended!
What's more, all the tools and techniques presented in the book can be used for ANY problem or issue in life!! Apart from the original weight problem, (which I feel I'm now well on my way to conquering), I am also a smoker, and when I'm ready to give up, I will read this book again, using the tools to address my smoking, and I know giving up will be a piece of cake!
For any problem or issue, you can open this book at virtually any page, and there will be a technique or tool there that will help.
For now, I will continue to refer to it for my weight, but I have a feeling I will be reading and re-reading this book many times over.
Highly recommended!
9 of 9 people found the following review helpful
Format:Hardcover
This book has changed my life! I have tried so many different diets and am only 23! I have lost weight but maintaining it wasn't possible really because diets don't work long term! My sister wanted me to go to jessica robbins seminar with her and so i did (just to keep her company!) but it was the day that changed my life! the seminar itself was amazing but the book was the thing that kept my motivation going. you really CAN eat whatever you want, it is changing your mind set that is the important thing.
the book made more sense than any diet, it is a solution for life. I couldn't put the book down, and have re-read it 3 times! I have the greatest admiration for Jessica and i only wish more people knew about this book because it really does have ALL the answers! I no longer think about food all day and feel guilty for eating it!
I promise if you buy it you won't regret it. Trust me.. It will be worth it!
the book made more sense than any diet, it is a solution for life. I couldn't put the book down, and have re-read it 3 times! I have the greatest admiration for Jessica and i only wish more people knew about this book because it really does have ALL the answers! I no longer think about food all day and feel guilty for eating it!
I promise if you buy it you won't regret it. Trust me.. It will be worth it!
Most Recent Customer Reviews
Amazing resource for individuals and coaches
Great read for those wanting to lose weight effortlessly and create their perfect self on a whole.
As an NLP practitioner, I bought it in preparation for coaching people... Read more
As an NLP practitioner, I bought it in preparation for coaching people... Read more
Published 2 months ago by Philly
Inspirational
Having read every book on dieting and not dieting I found this book truly inspirational. It explained to me why I sabotage my own efforts to lose weight and how to begin to... Read more
Published 7 months ago by Clou W
A demanding book!
This book demands commitment, it really engages the brain.I haven't worked my way through it yet, and I think you do have to work your way through it-there are exercises to do and... Read more
Published 22 months ago by P. H. Wilding
At last! A common sense solution to weight loss!
This book is brilliant! (incidentally the author is pretty amazing too). I have tried every diet under the sun and always ended it with a binge and a weight gain. Read more
Published on 24 Jan 2010 by S. Foster
How to losw weight without dieting
Having struggled with diets for 30 years I feel I am more than qualified to review this type of book! Read more
Published on 3 Jan 2010 by Mrs. Carole Menzies
This book will change your attitude towards food!
Jessica Robbins has combined her own experience of overcoming an eating problem with her knowlege of NLP and hypnotherapy to produce a guide that will totally change your attitude... Read more
Published on 21 Jan 2009 by Wendy Green
Brilliant!
I borrowed this book from my local library and dived straight in. After completing every single little exercise in the book I now have a lovely stack of paper, full of... Read more
Published on 28 Mar 2008 by K. Chappell
Amazing and inspirational
I bought this book a few weeks ago and read it slowly to take it all in and to make sure that I do all the exercises. Read more
Published on 26 Feb 2008 by Ms. Ella Mathew
The book anyone struggling with weight issues needs to own..
Finally a refreshing change from the usual - eat this, don't eat that formula of traditional diet books. Read more
Published on 23 Feb 2008 by J. Murray
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