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How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
 
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How to Heal Toxic Thoughts: Simple Tools for Personal Transformation (Hardcover)

by Sandra Ingerman (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)
RRP: £9.99
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How to Heal Toxic Thoughts: Simple Tools for Personal Transformation + Soul Retrieval: Mending the Fragmented Self + Shamanic Journeying: A Beginner's Guide
Price For All Three: £32.43

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Product details

  • Hardcover: 128 pages
  • Publisher: Sterling (3 May 2007)
  • Language English
  • ISBN-10: 1402742606
  • ISBN-13: 978-1402742606
  • Product Dimensions: 18.3 x 13 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 54,424 in Books (See Bestsellers in Books)

    Popular in these categories:

    #28 in  Books > Mind, Body & Spirit > Earth Based Religions > Shamanism
    #28 in  Books > Religion & Spirituality > New Age > Occult > Shamanism

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Product Description

Product Description
Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman - a practicing shaman and psychologist - reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive.

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How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
72% buy the item featured on this page:
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation 5.0 out of 5 stars (2)
£6.99
Soul Retrieval: Mending the Fragmented Self
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Soul Retrieval: Mending the Fragmented Self 5.0 out of 5 stars (2)
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Mending the Past and Healing the Future with Soul Retrieval
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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26 of 27 people found the following review helpful:
5.0 out of 5 stars inspiration, 16 Jul 2007
By Mrs. Pb Holbrook (southampton, hants United Kingdom) - See all my reviews
(REAL NAME)   
I recently bought this book and what an inspiration. This woman teaches you how to use positive energy and the damage you can do by your words, thoughts and the negative energy you send to other people. Its not easy to put into practice what she preaches but certainly worth trying to send positive energy. This is the kind of subject that should be taught to everyone from an early age. I would definatly recommend buying this book.
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37 of 39 people found the following review helpful:
5.0 out of 5 stars "Find the Light in You and Let it Shine", 25 Oct 2007
By Alejandra Vernon "artist & illustrator" (Long Beach, California) - See all my reviews
(TOP 50 REVIEWER)   
Sandra Ingerman lays before us a banquet of methods to renew, enlarge, and explore the boundaries of our potential in body, mind and spirit in "How to Heal Toxic Thoughts." It is so filled with ideas for change that work, and is so imbued with a positive vitality, that no matter what your state of mind is when you start this splendid book, you will find it transforming. Ingerman gives you exercises to implement her methods that are valuable, and I especially appreciate the plant experiment on page 28, which makes people "...become more conscious of the energy behind their thoughts and emotions throughout the day." The words we use, our intentions, and our reactions, all have an enormous impact not only for us, but those we interact with and think about, and Ingerman gives us step by step instructions to make the necessary changes within and without.

How do I know Ingerman's ideas for change work? Because I have used similar processes over many years to heal my mind and soul, and here they all are, in one superb little book. And no matter how far one has come in achieving inner peace and surrounding oneself with positive energies, there is always higher ground to go to, and more growth and improvement to be made. I am sure that no matter where you are in your spiritual journey, you will find at least one life-changing jewel in this book. For me it was in Chapter 3, where I learned to "breathe through my heart." Another beautiful visualization for me was on page 93, where it is told how the Native American Chumash tribe "surround their energy in a blue protective egg."

This small but mighty book has a lovely layout, nice readable print, and good quality paper. Sandra Ingerman is a marriage and family therapist living in New Mexico, and has written several other books which I look forward to reading. May she always walk in beauty!
"It is who we become, not what we do, that changes the world" (page 107).
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