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How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Hardcover – 3 May 2007

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Product details

  • Hardcover: 128 pages
  • Publisher: Sterling (3 May 2007)
  • Language: English
  • ISBN-10: 1402742606
  • ISBN-13: 978-1402742606
  • Product Dimensions: 18.6 x 13.5 x 1.6 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 412,461 in Books (See Top 100 in Books)

More About the Author






Bio
Sandra Ingerman, MA, is the author of eight books and four audio programs (see list below).
Sandra is one of the most highly regarded teachers of shamanism today. She teaches workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. She has trained and founded an international alliance of Medicine for the Earth Teachers and shamanic teachers. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times.
Sandra is devoted to teaching people how we can work together as a global community to bring about positive change for the planet.
Sandra is a licensed Marriage and Family therapist and Professional Mental Health Counselor. She is also a board certified expert on traumatic stress as well as certified in acute traumatic stress management.


To read articles written by Sandra, to listen to interviews, and to get more information on Sandra's work you can visit her website at www.sandraingerman.com. This is also the site to read Sandra's monthly column "The Transmutation News".

To find a local shamanic practitioner or teacher in your area please visit www.shamanicteachers.com.

List of books written by Sandra Ingerman
Soul Retrieval: Mending the Fragmented Self (HarperOne)
Welcome Home: Following Your Soul's Journey Home (HarperOne)
A Fall to Grace (fiction) Moon Tree Rising Productions
Medicine for the Earth: How to Transform Personal and Environmental Toxins (Three Rivers Press)
Shamanic Journeying: A Beginner's Guide (Sounds True)
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation (Sterling)
How to Thrive in Changing Times: Simple Tools To Create True Health, Wealth, Peace, and Joy For Yourself and the Earth (Weiser)
Awakening to the Spirit World: The Shamanic Path of Direct Revelation co-authored with Hank Wesselman (Sounds True)

Audio Programs Produced by Sounds True
"The Soul Retrieval Journey"
"Miracles for the Earth"
"The Beginner's Guide to Shamanic Journeying"
"Shamanic Meditations: Guided Journeys for Insight, Vision, and Healing"







Product Description

About the Author

Sandra Ingerman is the author of many books, as well as The Beginner's Guide to Shamanic Journeying and The Soul Retrieval Journey lecture programmes and the book and CD programme Shamanic Journeying: A Beginner's Guide. --This text refers to the Paperback edition.

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Customer Reviews

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Most Helpful Customer Reviews

90 of 92 people found the following review helpful By Alejandra Vernon on 25 Oct. 2007
Format: Hardcover
Sandra Ingerman lays before us a banquet of methods to renew, enlarge, and explore the boundaries of our potential in body, mind and spirit in "How to Heal Toxic Thoughts." It is so filled with ideas for change that work, and is so imbued with a positive vitality, that no matter what your state of mind is when you start this splendid book, you will find it transforming. Ingerman gives you exercises to implement her methods that are valuable, and I especially appreciate the plant experiment on page 28, which makes people "...become more conscious of the energy behind their thoughts and emotions throughout the day." The words we use, our intentions, and our reactions, all have an enormous impact not only for us, but those we interact with and think about, and Ingerman gives us step by step instructions to make the necessary changes within and without.

How do I know Ingerman's ideas for change work? Because I have used similar processes over many years to heal my mind and soul, and here they all are, in one superb little book. And no matter how far one has come in achieving inner peace and surrounding oneself with positive energies, there is always higher ground to go to, and more growth and improvement to be made. I am sure that no matter where you are in your spiritual journey, you will find at least one life-changing jewel in this book. For me it was in Chapter 3, where I learned to "breathe through my heart." Another beautiful visualization for me was on page 93, where it is told how the Native American Chumash tribe "surround their energy in a blue protective egg."

This small but mighty book has a lovely layout, nice readable print, and good quality paper. Sandra Ingerman is a marriage and family therapist living in New Mexico, and has written several other books which I look forward to reading. May she always walk in beauty!
"It is who we become, not what we do, that changes the world" (page 107).
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58 of 59 people found the following review helpful By Bubbles on 16 July 2007
Format: Hardcover Verified Purchase
I recently bought this book and what an inspiration. This woman teaches you how to use positive energy and the damage you can do by your words, thoughts and the negative energy you send to other people. Its not easy to put into practice what she preaches but certainly worth trying to send positive energy. This is the kind of subject that should be taught to everyone from an early age. I would definatly recommend buying this book.
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14 of 16 people found the following review helpful By Angel on 20 Aug. 2010
Format: Hardcover
Sandra Ingerman knows well what she describes in her book. This little book will definitely become a special and unique jewel in my library. In her work, she explains how they way we think can influence the reality we live every day. It also helps, from a spiritual perspective, to acknowledge that negative patterns can ruin our lives and our energies. Highly recommended. Beautiful clear work. And we do need clarity nowadays.
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4 of 5 people found the following review helpful By Rowan on 29 Jun. 2011
Format: Hardcover
This book is very good for beginners and also as a refresher for those already working seriously on themselves, it is very clearly written and comes from a loving space. One to keep by the bedside, as a reminder when life is feeling difficult! I have not read any other books by this author so far, but I would definately be interested in doing so, as the advice and examples she uses seem genuine. A good primer on the power of thoughts and feelings, how to get conscious of them and what to do with them.
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7 of 9 people found the following review helpful By A friendly guy on 17 Feb. 2011
Format: Hardcover Verified Purchase
In short this will make you re-examine how you interact with certain people, situations and watch your thoughts. To understand more about energy and exchange its worth looking into a little quantum physics and approach it from the scientific side, it will only re-enforce what you'll learn - well for me anyway, I'm technical and like to know how things work. Positivity and negativity - it will be more clear after you've read this book.

The results are amazing and I wish, like many, i could personally thank the author.
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