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Product Description
Product Description
There is always more room for happiness - whether you're already content with your life, or if you feel like there's something missing - even if you simply think 'there must be more to life than this'. And in these stressful and sometimes gloomy times in which we live it's sometimes hard to see the good things in life. Using 10 unique Happiness Principles, bestselling author, Dr Pam will take you on a must-read journey to discover how to increase your sense of well-being and contentment and build more joy into your life today. Written in a matter-of-fact way and packed with dozens of easy-to-use strategies and solutions, Solutions Coach and behaviour expert Dr Pam will help you to increase confidence and self esteem, learn to look at stress in a different way, and much more, in 10 unique chapters. As well as providing thoughtful insights she will teach you how to create Happy Habits and use her Happiness Principles - ways of living and looking at life that will make you happier in everything you do. Whether you think you're happy and looking for more in life, or you find that life is hard work and you're seeking some inspiration towards making your life happier, this book is packed full of sound advice, real-life case studies and practical exercises, all set out within 10 easy-to-follow Principles. Dr Pam Spurr is an award-winning radio presenter, Solutions Coach, agony aunt, and relationships and behaviour expert. Dr Pam's written more than 10 self-help books and appears regularly on television contributing to programmes like Big Brother's Little Brother, BBC Breakfast, Loose Women, and GMTV. She's advised millions of people through radio, TV, magazines, websites and newspapers including The Sun, The Express, The Times and The Mail. She's written four best sellers including Sensational Sex.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
I've always been a big fan of Dr Pam's and was keen to see what her new book was about since it's so different from her sex and dating books. All I can say is this is a fantastic book with so many techniques I've already put into practice to increase my happiness. I found myself putting my hands up to it when she talks about the "blame game" as I often blame other people from my unhappiness. But she gave so many helpful tips, techniques and strategies in pointing out how you can take responsibility for becoming happier, stop blaming others, and increase your confidence. Also when she talks about as humans are creatures of habit I couldn't believe how she could have written that Principle as she calls them about me. I'm so locked into my habits and need to break free of some of them because not all of them are happy habits like Pam suggests you build into your life. I'd recommend this to anyone who feels quite sorted in their life or who has a lot of unhappiness.
4 of 5 people found the following review helpful
Format:Paperback
I first heard about this book after a recent TV appearance by Dr Pam to promote it. I liked the sound of it but wasn't sure if I would like it enough to actually sit and read it! I'm SO glad I decided to take a chance on it because once I started reading it, I simply couldn't put it down! I was amazed at how much of it I identified with. There are various exercises you have to do as you read the book. Initially, I was not going to bother doing them but I decided to give them a go and it was worthwhile because I found out more about myself as a result. This book is written in an easy to understand style. It's also a very thought provoking book and does inspire you to make changes in your life in order to become a happier person. Dr Pam tells us in the book not to skip over any chapters and this is good advice. There is an 'ultimate question' at the very end of the book. I will not spoil it for anyone who wants to read the book from the start. All I will say is that I was not expecting it and it's an appropriate way to end the journey you go on when you read this book. I highly recommend this book and thanks to Dr Pam for writing such a brilliant and inspiring book.
Most Recent Customer Reviews
Love it!
I loved this book! Its the first of its kind that have read and are now more interested in reading more books of its kind. Thank you Dr Pam!
Published 22 months ago by Linda
Happy!
This book has been a real help in understanding my moods and how to turn them around into positive thoughts. It really highlights how we can sometimes be our own worse enemy. Read more
Published 22 months ago by PP
Great advice from Dr Pam
I've found Pam's book exceedingly helpful. I've struggled with various issues over my life the thoughtful way she lays out her principles of happiness makes complete sense to me. Read more
Published 22 months ago by Sam Warner
not for me
I didn't get far with this book. Having being thoroughly inspired by 'Rough Guide To Happiness' this is everything it isn't-i.e. a one size fits all approach. Read more
Published 22 months ago by louiseandmike@netscapeonline.co.uk
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