I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out.In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.
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About the Author
Hiroyuki Nishigaki, a graduate of Osaka City University in 1963, resides in Japan. He was employed by the Kyodo News Agency until 1976. He is the author of four books in Japanese, including How to Attain Silent Knowledge, and the author of one book in English Rejuvenation and Unveiled Hidden Phenix.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
By R. Kyle
Format:Paperback
I can't do 100 butt crunches without laughing. The furthest I got was sixty and I had tears streaming down my face.
I'm buying the book.
Rebecca Kyle, January 2013
I'm buying the book.
Rebecca Kyle, January 2013
24 of 35 people found the following review helpful
By A Customer
Format:Paperback
Constricting outlet 100 times, denting navel to spine 100 times and having a bowel movement 6 times everyday is effective for vigor, anti-aging, good-bye depression, stress reduction, good complexion, beauty treatment, intuition, hair, conjugal affection. Such a butt squeezing exercise enables some 70 year old man to make * * 3 times in succession without drawing out, and enables him to grow 20 years younger.
Following his 20 year experience, author has written about such a butt squeezing exercise in this book. On air at 8 live radio talk shows in America. He is a Japanese in Japan. He has been pleased and embarrassed to explain such a butt squeezing exercise in his broken English. Many Americans cracked up, but learned something from it unconsciously. It is funny, but you can begin to live without complaints and don't hold a grudge under any circumstance. How about you now?
Flabby or loosen or poor abdomen and buttocks is the causation of bad feeling-unhealth-unhappiness-inefficiency. Firm and flexible abdomen and buttocks is the causation of good feeling-health-happiness-efficiency.We are apt to go anywhere by car, not do proper exercise and eat too much everyday. So, we are apt to have flabby or loosen or poor abdomen and buttocks. Constricting outlet and denting navel to spine require no place or time. You can do so everyday while waiting at a intersection in a car or at a boring meeting or reading e-mails or etc,,,,.The purpose of the butt squeezing exercise is to temper the muscle of abdomen and of buttocks and build firm and flexible abdomen and buttocks. So, no discharge or only 5 minutes or only half an inch is OK.By the way, how is your abdomen and buttocks now? Are you fine or healthy or happy or efficient ?
Author dares to add "it can give a good gun or good pliers to man or woman. So, it can sharply decrease the rate of divorce in America or UK. As a result, it can contribute to many American or UK children' happiness" humourously.
You can start seeing results only within a few days or a few weeks or a few months. "Hmm, hmm,,,,,,,,,,,,,." No, better try it !
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.2 out of 5 stars
57 reviews
531 of 542 people found the following review helpful
4.0 out of 5 stars
I actually bought the damn book
21 Feb 2001
By Thierry Nguyen
- Published on Amazon.com
Format:Paperback
In a flurry of humor, depression, and morbid curiosity, I actually went and bought this damn book. I haven't read it cover to cover, but I've digested a good chunk of it. A significant portion of it is dedicated to reprinting USENET posts, where Nishigaki posts his ideas to a depression newsgroup, and every other poster gets completely and utterly baffled. The first few chapters are just this sense of back and forth. Then it launches into heavy theory, written in that zesty sense of "Engrish" as seen in the description. Its method for combating depression is something that I have yet to even consider trying, but as a general humor book, this is probably one of the funniest and most bizarre reads you'll encounter. I still randomly open to a page, read it, and feel better about whatever the heck was bringing me down in the first place. Get this book for comedy, not for advice.
171 of 174 people found the following review helpful
5.0 out of 5 stars
A method to the madness?
28 Nov 2004
By STEVEN F. SCHARFF
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
Okay, I bought this book because of the "Engrish" translation. It appears to have been laterally translated from Japanese to English (like the Japanese term for "Carousel" is literally "pony toy go round"). I read it, and I had quite a few laughs, mainly at the surrealism of the language.
But I decided to try the methods described in the book. Anal constrition and stomach compression, 100 times a day for several days.
At the risk of seeming disgusting, permit me to say that several days after I started this practice, I experienced what was probably the largest bowel movement in my life. I've also lost a few inches around the waistline and my energy level seems to be rising.
Perhaps there's some wisdom in this book after all!
But I decided to try the methods described in the book. Anal constrition and stomach compression, 100 times a day for several days.
At the risk of seeming disgusting, permit me to say that several days after I started this practice, I experienced what was probably the largest bowel movement in my life. I've also lost a few inches around the waistline and my energy level seems to be rising.
Perhaps there's some wisdom in this book after all!
198 of 207 people found the following review helpful
5.0 out of 5 stars
Hilarious!! Buy it now!!
22 April 2001
By Brian Williamson
- Published on Amazon.com
Format:Paperback
I've only had this book for a day or so, and I haven't even thought about reading it from start to finish, but it is pretty gosh darn funny. At the end of the book, the author (Niroyuki Nishigaki) thanks everyone for "finishing reading what I have written in bad English." Bad English indeed! I'll share one of my favorite lines with you and if you think it's funny, I suggest you purchase this book.
"Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus."
That line doesn't make any sense, but it's pretty great. Sometimes I like to open the book up to random pages and read passages for a good laugh. Enjoy!
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