Constricting outlet 100 times, denting navel to spine 100 times and having a bowel movement 6 times everyday is effective for vigor, anti-aging, good-bye depression, stress reduction, good complexion, beauty treatment, intuition, hair, conjugal affection. Such a butt squeezing exercise enables some 70 year old man to make * * 3 times in succession without drawing out, and enables him to grow 20 years younger.
Following his 20 year experience, author has written about such a butt squeezing exercise in this book. On air at 8 live radio talk shows in America. He is a Japanese in Japan. He has been pleased and embarrassed to explain such a butt squeezing exercise in his broken English. Many Americans cracked up, but learned something from it unconsciously. It is funny, but you can begin to live without complaints and don't hold a grudge under any circumstance. How about you now?
Flabby or loosen or poor abdomen and buttocks is the causation of bad feeling-unhealth-unhappiness-inefficiency. Firm and flexible abdomen and buttocks is the causation of good feeling-health-happiness-efficiency.We are apt to go anywhere by car, not do proper exercise and eat too much everyday. So, we are apt to have flabby or loosen or poor abdomen and buttocks. Constricting outlet and denting navel to spine require no place or time. You can do so everyday while waiting at a intersection in a car or at a boring meeting or reading e-mails or etc,,,,.The purpose of the butt squeezing exercise is to temper the muscle of abdomen and of buttocks and build firm and flexible abdomen and buttocks. So, no discharge or only 5 minutes or only half an inch is OK.By the way, how is your abdomen and buttocks now? Are you fine or healthy or happy or efficient ?
Author dares to add "it can give a good gun or good pliers to man or woman. So, it can sharply decrease the rate of divorce in America or UK. As a result, it can contribute to many American or UK children' happiness" humourously.
You can start seeing results only within a few days or a few weeks or a few months. "Hmm, hmm,,,,,,,,,,,,,." No, better try it !