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How to Good-Bye Depression: If You Constrictanus 100 Times Everyday. Malarkey?or Effective Way? [Paperback]

Hiroyuki Nishigaki
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Book Description

20 Aug 2000
I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out.In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.

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Product details

  • Paperback: 252 pages
  • Publisher: Writer's Showcase Press (20 Aug 2000)
  • Language: English
  • ISBN-10: 0595094724
  • ISBN-13: 978-0595094721
  • Product Dimensions: 1.6 x 15.2 x 22.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 643,595 in Books (See Top 100 in Books)

Product Description

About the Author

Hiroyuki Nishigaki, a graduate of Osaka City University in 1963, resides in Japan. He was employed by the Kyodo News Agency until 1976. He is the author of four books in Japanese, including How to Attain Silent Knowledge, and the author of one book in English Rejuvenation and Unveiled Hidden Phenix.

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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars This works!!!! 4 Jan 2013
By R. Kyle
Format:Paperback
I can't do 100 butt crunches without laughing. The furthest I got was sixty and I had tears streaming down my face.

I'm buying the book.

Rebecca Kyle, January 2013
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26 of 37 people found the following review helpful
5.0 out of 5 stars Funny but effective butt-squeezing exercise 27 Dec 2000
By A Customer
Format:Paperback
Constricting outlet 100 times, denting navel to spine 100 times and having a bowel movement 6 times everyday is effective for vigor, anti-aging, good-bye depression, stress reduction, good complexion, beauty treatment, intuition, hair, conjugal affection. Such a butt squeezing exercise enables some 70 year old man to make * * 3 times in succession without drawing out, and enables him to grow 20 years younger.
Following his 20 year experience, author has written about such a butt squeezing exercise in this book. On air at 8 live radio talk shows in America. He is a Japanese in Japan. He has been pleased and embarrassed to explain such a butt squeezing exercise in his broken English. Many Americans cracked up, but learned something from it unconsciously. It is funny, but you can begin to live without complaints and don't hold a grudge under any circumstance. How about you now?
Flabby or loosen or poor abdomen and buttocks is the causation of bad feeling-unhealth-unhappiness-inefficiency. Firm and flexible abdomen and buttocks is the causation of good feeling-health-happiness-efficiency.We are apt to go anywhere by car, not do proper exercise and eat too much everyday. So, we are apt to have flabby or loosen or poor abdomen and buttocks. Constricting outlet and denting navel to spine require no place or time. You can do so everyday while waiting at a intersection in a car or at a boring meeting or reading e-mails or etc,,,,.The purpose of the butt squeezing exercise is to temper the muscle of abdomen and of buttocks and build firm and flexible abdomen and buttocks. So, no discharge or only 5 minutes or only half an inch is OK.By the way, how is your abdomen and buttocks now? Are you fine or healthy or happy or efficient ?
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.2 out of 5 stars  62 reviews
557 of 571 people found the following review helpful
4.0 out of 5 stars I actually bought the damn book 21 Feb 2001
By Thierry Nguyen - Published on Amazon.com
Format:Paperback
In a flurry of humor, depression, and morbid curiosity, I actually went and bought this damn book. I haven't read it cover to cover, but I've digested a good chunk of it. A significant portion of it is dedicated to reprinting USENET posts, where Nishigaki posts his ideas to a depression newsgroup, and every other poster gets completely and utterly baffled. The first few chapters are just this sense of back and forth. Then it launches into heavy theory, written in that zesty sense of "Engrish" as seen in the description. Its method for combating depression is something that I have yet to even consider trying, but as a general humor book, this is probably one of the funniest and most bizarre reads you'll encounter. I still randomly open to a page, read it, and feel better about whatever the heck was bringing me down in the first place. Get this book for comedy, not for advice.
201 of 210 people found the following review helpful
5.0 out of 5 stars A method to the madness? 28 Nov 2004
By STEVEN F. SCHARFF - Published on Amazon.com
Format:Paperback|Verified Purchase
Okay, I bought this book because of the "Engrish" translation. It appears to have been laterally translated from Japanese to English (like the Japanese term for "Carousel" is literally "pony toy go round"). I read it, and I had quite a few laughs, mainly at the surrealism of the language.

But I decided to try the methods described in the book. Anal constrition and stomach compression, 100 times a day for several days.

At the risk of seeming disgusting, permit me to say that several days after I started this practice, I experienced what was probably the largest bowel movement in my life. I've also lost a few inches around the waistline and my energy level seems to be rising.

Perhaps there's some wisdom in this book after all!
211 of 229 people found the following review helpful
5.0 out of 5 stars Hilarious!! Buy it now!! 22 April 2001
By Brian Williamson - Published on Amazon.com
Format:Paperback
I've only had this book for a day or so, and I haven't even thought about reading it from start to finish, but it is pretty gosh darn funny. At the end of the book, the author (Niroyuki Nishigaki) thanks everyone for "finishing reading what I have written in bad English." Bad English indeed! I'll share one of my favorite lines with you and if you think it's funny, I suggest you purchase this book.
"Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus."
That line doesn't make any sense, but it's pretty great. Sometimes I like to open the book up to random pages and read passages for a good laugh. Enjoy!
140 of 152 people found the following review helpful
3.0 out of 5 stars NOT Malarkey, Effective Way! 1 Aug 2002
By "stikeman" - Published on Amazon.com
Format:Paperback
As I sit here typing this, while constricting my anus, I can't help but consider how thoughtful and timely this book was. I ALREADY am reaping the benefits of Mr. Nishigaki's "anal-fountain-of-youth", even though it has only been a short morning's-worth of anus constriction.
I have quickly begun to "erase my bad sticky feeling", and am feverishly working on the "secret of shooting out [my] immaterial fibers or third attention to [my] work from [my] body".
With focused effort, and continued application, I have no doubt that I'll soon be "making * * * three times in succession without drawing out."
A lovely treatise on the power of positive-sphincking.
PS Added bonus; if all goes well, I'll be able to use my anus as a pencil sharpener....
64 of 69 people found the following review helpful
5.0 out of 5 stars The Effective Way! 13 Dec 2010
By David Chong - Published on Amazon.com
Format:Paperback
This book is easily one of the top five publications available on the market today addressing anti-depressant anus constriction. The book also alludes to additional benefits, including reverse aging and sexual potency.

The book does an excellent job of covering the following topics:

* Anus constriction

I highly recommend this book.
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