if you think not to read it because you didnt like the mars venus series, this is very different.
i have found the exercises in this book to be incredibly useful.
some people might be put off by his references to spiritual beliefs, but it is actually not essential that you are spiritual or religious. some people might be put off by his rather honey sweet and rosy way of expressing him self at times... your loss.
the ideas he presents are in many ways common sense.
but what has made me read and reread this book again and again, is the section about repressed and stuck feelings. and how to release them. the tool he present is very simple. and it has helped me tremendoulsy, with healing my past, but also with dealing with emotions out of control in every day life.
it is a great tool in understanding your own true motives and reasons behind extreemely negative emotions, and negative behaviour. cognitive therapy approach might teach you to think differently, but this book focuses on feelings and healing the past. and more to the point, creating your future.
it might not solve all your problems, but it can help alot with painfull memories and experiences.but a warning. if you start the letter exercises and open up for alot of pain... FINISH the exercise, it is extreemely important since it is there the healing comes in. i would recomend nathaniel brandon's raise your self esteem book to move to the next level after the emotional healing for more specifics...
there are many different approaches suggested. i have never used the ones involving meditation or prayor. belief in god or anything spiritual is not nessecary.
it found me at a place of desperation and extreeme pain, and i have loved this book for 8 years, and will return to its tools all my life.
but it only gets four stars for being slightly obnoxiously honey sweet. ignore it there be treasure in there...