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How to Fix Almost Everything: in 4 Easy Steps Paperback – 1 Nov 2007

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Product details

  • Paperback: 32 pages
  • Publisher: Five Areas (1 Nov. 2007)
  • ISBN-10: 1906564035
  • ISBN-13: 978-1906564032
  • Product Dimensions: 20.6 x 14.4 x 0.2 cm
  • Average Customer Review: 2.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 905,570 in Books (See Top 100 in Books)

More About the Author

Dr Chris Williams is Professor of Psychosocial Psychiatry at the University of Glasgow

Chris is a past-President of BABCP - the lead body for cognitive behavioural therapy (CBT)in the UK (www.babcp.com) and is an expert trainer, teacher and accredited practitioner. He is passionate about looking at ways of making CBT easier to use and access. His books aim to communicate key principles of CBT in practical, compassionate and easy to apply ways.

He also leads an extensive programme of research at the University of Glasgow that focuses on how to improve outcomes using a range of easily accessed books, DVD's, classes and computer-delivered self-help resources including the free access www.livinglifetothefull.com website which receives around 3 million hits a month.

His work includes the development of the five areas approach to communicating CBT, and the application of this transdiagnostic model across low mood, anxiety, eating problems, chronic physical health problems as well as weight loss, alcohol problems and smoking cessation courses.

Together his CBT self-help resources are amongst the most used in the UK and are widely used in many English-speaking countries. Translations have been made into 6 languages. He is also Patron of the charities Anxiety UK and Triumph over Phobia.

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Customer Reviews

2.3 out of 5 stars
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Most Helpful Customer Reviews

By Lel on 16 Sept. 2014
Format: Paperback Verified Purchase
Have bought this to use with some teenagers who have self esteem/depression difficulties. Looks punchy and succinct.
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By RachelRayne on 13 Oct. 2014
Format: Paperback
very short but some helpful hints and tips
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0 of 3 people found the following review helpful By J. Wright on 24 Jun. 2013
Format: Paperback Verified Purchase
This book can only be discribed as a pamphlet rather than a book. I was expecting a book filled with handy shortcuts and helpful tips for DIY and all domestic projects and repairs instead it was more of a group of old wives tales on how to fix your life. In my opinion rubbish.
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