These are the most frequently used words in this book.
acids
add
amount
beans
black
blood
body
calcium
calories
carbohydrates
carrots
cause
cheese
cholesterol
chopped
cooked
cup
day
diabetes
diet
directions
disease
dv
eat
egg
exchanges
exercise
fat
fatty
fiber
fish
food
fresh
fruit
garlic
get
glucose
good
grain
grams
green
ground
health
heart
heat
help
high
insulin
juice
large
lean
lemon
levels
may
meal
meat
mg
milk
minutes
mixture
need
nutrients
nutrition
oil
onion
ounces
people
pepper
per
percent
phosphorus
place
potassium
protein
recipe
red
rice
risk
salad
saturated
serves
serving
should
skim
snack
sodium
soy
sugar
tablespoons
teaspoon
time
totals
type
use
vegetables
vitamin
water
wheat
white
whole