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More About the Author
Product Description
Product Description
A book for anyone who wants to look and feel their best.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.
Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.
- Learn how to proportion your meals to achieve your optimal weight.
- Know the truth about fats and oils, animal products and grains
- Choose an exercise program that works for you
- Understand the major impact stress has on your body
- Discover how getting to sleep by 10:30 pm can help improve your health
- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself
About the Author
He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.
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Most Helpful Customer Reviews
42 of 46 people found the following review helpful:
5.0 out of 5 stars
An excellent read,
By
This review is from: How to Eat, Move and be Healthy (Paperback)
As a fitness professional the advice given in this book is extremely usfeul. It helps me to explain to clients and students in simple terms the benefits of a balanced and functional life. There are some great question sheets that can be used for lifestyle analysis and the diagrams for exercises are excellent. Chek talks about the importance of primal movements, which many of us shy away from in the gym for fear of injury. Chek explains them clearly and concisely so that all exercises can be performed with good form. These are exercises that will help 99% of people with core conditioning and back problems. Paul explores metabolic typing within this book and I highly recommend reading that, along side this book, if you want to fully understand the principles behind the quotes used by Chek.
36 of 41 people found the following review helpful:
5.0 out of 5 stars
the book that could change your life,
By AngieB (Scotland) - See all my reviews
This review is from: How to Eat, Move and be Healthy (Paperback)
The most fantastic and mind expanding book I have ever read! As someone who considered themselves fairly knowledgeable and well-practised in fitness and nutrition, this book has caused me to reconsider my entire way of life. It is well-written in language that is very easy to understand, and is aimed at the fitness professional and layman alike. I would highly recommend this book to absolutely everyone!!
27 of 31 people found the following review helpful:
5.0 out of 5 stars
Worth The Wait,
By Phil Cordell, Fit for You (United Kingdom) - See all my reviews
This review is from: How to Eat, Move and be Healthy (Paperback)
Amazing ! This is just what we've been waiting for.A concise, easy to read and understand, plus put into place, book of how an individual can improve their health and fitness. Well done Paul !
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