- Paperback: 255 pages
- Publisher: C.H.E.K Institute, LLC (1 Dec 2004)
- Language English
- ISBN-10: 1583870067
- ISBN-13: 978-1583870068
- Product Dimensions: 26.4 x 21.2 x 1.3 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (25 customer reviews)
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Amazon Bestsellers Rank:
7,145 in Books (See Top 100 in Books)
- #31 in Books > Health, Family & Lifestyle > Health Issues > Popular Medicine
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More About the Author
Product Description
Product Description
Your personalized 4-step guide to looking and feeling great from the inside out!
A book for anyone who wants to look and feel their best.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.
Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.
- Learn how to proportion your meals to achieve your optimal weight.
- Know the truth about fats and oils, animal products and grains
- Choose an exercise program that works for you
- Understand the major impact stress has on your body
- Discover how getting to sleep by 10:30 pm can help improve your health
- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself
About the Author
As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.
He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.
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Customer Reviews
Most Helpful Customer Reviews
43 of 47 people found the following review helpful
Format:Paperback
As a fitness professional the advice given in this book is extremely usfeul. It helps me to explain to clients and students in simple terms the benefits of a balanced and functional life. There are some great question sheets that can be used for lifestyle analysis and the diagrams for exercises are excellent. Chek talks about the importance of primal movements, which many of us shy away from in the gym for fear of injury. Chek explains them clearly and concisely so that all exercises can be performed with good form. These are exercises that will help 99% of people with core conditioning and back problems. Paul explores metabolic typing within this book and I highly recommend reading that, along side this book, if you want to fully understand the principles behind the quotes used by Chek.
37 of 42 people found the following review helpful
Format:Paperback
The most fantastic and mind expanding book I have ever read! As someone who considered themselves fairly knowledgeable and well-practised in fitness and nutrition, this book has caused me to reconsider my entire way of life. It is well-written in language that is very easy to understand, and is aimed at the fitness professional and layman alike. I would highly recommend this book to absolutely everyone!!
27 of 31 people found the following review helpful
Format:Paperback
Amazing ! This is just what we've been waiting for.
A concise, easy to read and understand, plus put into place, book of how an individual can improve their health and fitness.
Paul Chek is an excellent motivator and teacher, all of his major strategies are collected in this one book.
We recommend 'How to eat move and be healthy' to our clients and any one serious about making positive health and fitness changes to their lives.
Well done Paul !
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Most Recent Customer Reviews
The only way to make it work
this is one of the best health and fitness book ever writen. full of great information tips and life style changes. easy to follow and read, great book. Read more
Published 4 months ago by Jeff
OMG! Really essential reading, A true classic!
This book really is a classic in the area of health & fitness & nutrition! Paul Chek is such an amazing mind in this field, Totally Essential reading for everyone!
Published 16 months ago by Locofilth
Eat Smarter and Be Stronger
I recently bought the book as I have signed up to this programme with a personal trainer. I needed a different approach to exercise and diet as I was picking up alot of injuries... Read more
Published 18 months ago by Jelly Belly Mum
Very readable , very informative.
This book is ideal for anyone who wants to look and feel their best . As a Personal Trainer I am continually developing my knowledge and read many 'expert' publications, and can... Read more
Published 19 months ago by Oli Thompson
activebryantsystems
how eat move and be healthy was the best book out there on fitness training food with Energizing exercise and the no diet diet and all stress being and C.H.E. Read more
Published 20 months ago
activebryantsystems
how eat move and be healthy was the best book out there on fitness training food with Energizing exercise and the no diet diet and all stress being and C.H.E. Read more
Published 20 months ago
Essential book for life
This book was recommeded to me by my friend. When I started reading it, I just couldn't stop. So many informations and todays nutrition and eating habbits.... Read more
Published 23 months ago by Martin
Great book!
I've really enjoyed this book and keep dipping into it when i need to refresh my memory. Some of the ideas seem a bit far fetched in a way and i can't always imagine they'd fit in... Read more
Published on 28 May 2010 by E. Booth
Unpractical
I have a sneaking suspision that the majority of reviewers of this product are linked to the CHEK Institute. Read more
Published on 20 Mar 2010 by gr stooge
the guru
Of course Paul Chek is the master. His book offers diet, exercise and lifestyle changes and tells you why!!!!!!!!!
Chek him out on his website.
Chek him out on his website.
Published on 13 Mar 2010 by Catriona
Listmania!
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