"A comprehensive therapeutic tool for both counselor and client to draw upon...A handy little gem for any counselor today." -- Counseling at Work
"A most useful book for today's business environment...A practical self-coaching handbook for both home and office. It will help you to get back in charge of your life." -- Business Executive
"An easy read and could give you the chance of a better work-life balance." -- Accounting Technician
"Will help readers develop an action plan for managing stress."
-- SciTech Book News, September 2007
'you'll discover a calmer new you'
-- PQ Magazine - April 2007
This book will enable anyone to assess their own level of stress and reconsider their behaviour and health, with valuable tips on time management, exercise, nutrition and relaxation.