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How to Deal with Stress (Creating Success) Paperback – 3 Apr 2007


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Product details

  • Paperback: 176 pages
  • Publisher: Kogan Page; 1 edition (3 April 2007)
  • Language: English
  • ISBN-10: 0749448660
  • ISBN-13: 978-0749448660
  • Product Dimensions: 14.1 x 1.6 x 21.5 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 1,036,090 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Review

"A comprehensive therapeutic tool for both counselor and client to draw upon...A handy little gem for any counselor today." -- Counseling at Work

"A most useful book for today's business environment...A practical self-coaching handbook for both home and office. It will help you to get back in charge of your life." -- Business Executive

"An easy read and could give you the chance of a better work-life balance." -- Accounting Technician

"Will help readers develop an action plan for managing stress."
-- SciTech Book News, September 2007

'you'll discover a calmer new you'
-- PQ Magazine - April 2007

Book Description

This book will enable anyone to assess their own level of stress and reconsider their behaviour and health, with valuable tips on time management, exercise, nutrition and relaxation.

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There are many definitions of stress. Read the first page
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1 of 2 people found the following review helpful By Karen on 10 May 2010
Format: Paperback
I bought this book because I think I am suffering from long term stress. I found the book interesting, but not really much use for me in my situation. The book often talks about stressful situations such as giving a presentation. I think it may provide some useful advice for people who find themselves in this tpe of situation, however for those like me who have ongoing perpetual stress and have already been through the obvious options, then I think it isn't much use and is too basic. It also talks about the work situation and speaking to your boss or health and safety department, again OK if you have a good work structure, but my boss just told me to deal with it when I spoke to him. Again I found the advice rather basic and obvious. But maybe for some it is the advice they need as they aren't aware of this route.
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0 of 1 people found the following review helpful By Kevin Lawlor on 27 April 2010
Format: Paperback Verified Purchase
Stephen Palmer is a well-known author of several books on stress-management, but they are all very similar...
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 1 review
A solid and very important guide that shouldn't be missed 17 July 2010
By Midwest Book Review - Published on Amazon.com
Format: Paperback
Stress management is the make or break thing for many things in life. "How to Deal with Stress" is a guide for dealing with stress in better ways through life and its many aspects, such as dealing with others and being a more assertive figure in life and in business. Keeping control of one's self is an invaluable tool in life and is a core principle to success, making "How to Deal with Stress" a solid and very important guide that shouldn't be missed.
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