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How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-free Diet
 
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How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-free Diet (Paperback)

by Lucinda Bruce-Gardyne (Author)
4.9 out of 5 stars See all reviews (14 customer reviews)
RRP: £12.99
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Frequently Bought Together

How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-free Diet + The Allergy-free Cookbook + The Allergy Bible: Understanding, Diagnosing, Treating Allergies and Intolerances
Price For All Three: £24.67

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Product details

  • Paperback: 224 pages
  • Publisher: Rodale International Ltd (17 Oct 2008)
  • Language English
  • ISBN-10: 1905744285
  • ISBN-13: 978-1905744282
  • Product Dimensions: 24.6 x 18.2 x 1.4 cm
  • Average Customer Review: 4.9 out of 5 stars See all reviews (14 customer reviews)
  • Amazon.co.uk Sales Rank: 5,521 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Food Allergies
    #16 in  Books > Health, Family & Lifestyle > Health Issues > Children's Health & Nutrition
    #30 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions

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Product Description

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'...a hugely practical book rooted in the belief that good, real food can still be enjoyed despite allergies.' --This text refers to an out of print or unavailable edition of this title.

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'This comprehensive guide deals with everything you might have an issue with' --This text refers to an out of print or unavailable edition of this title.

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How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-free Diet
88% buy the item featured on this page:
How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-free Diet 4.9 out of 5 stars (14)
£8.44
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Customer Reviews

14 Reviews
5 star:
 (13)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.9 out of 5 stars (14 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
10 of 10 people found the following review helpful:
5.0 out of 5 stars The Food Allergy Angel has arrived at last, 5 Nov 2007
By M. Prescott (Edinburgh) - See all my reviews
(REAL NAME)   
This review is from: How to Cook for Food Allergies: A Guide to Understanding Ingredients, Adapting Recipes and Cooking for an Exciting Allergy-free Diet (Hardcover)
Lucinda Bruce-Gardyne is a professional chef (and co-author of the award winning Leith's Techniques Bible) and the mother of 3 children (2 of whom have food allergies) - so she is more than qualified to help the thousands of people who suffer from food allergy problems.

'How to Cook for Food Allergies' has been well researched and provides an invaluable guide to the common danger foods, giving ideas for different ingredients that can used as substitutes. It also has very some useful tips on adapting menus and provides some really delicious and easy recipies for all the family to enjoy.

The book is clear and concise and is by far the best of it's kind. If you or a member of your family suffers from a food allergy, then this is the MOST ESSENTIAL book for your kitchen.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars How to Cook for Food Allergies, 19 Nov 2007
By A. Stockley (Exeter Devon) - See all my reviews
(REAL NAME)   
This review is from: How to Cook for Food Allergies: A Guide to Understanding Ingredients, Adapting Recipes and Cooking for an Exciting Allergy-free Diet (Hardcover)
At last, a recipe book for people with food allergies (and as the book includes gluten it can also be used by people with coeliac disease) that can be trusted. Until now people with true food allergies have had to make do with recipes written, not with allergies in mind, but rather for fad diets, for intolerances and often using obscure ingredients.
The book provides you with a scientific understanding of how and why your particular allergen is required in cooking. Then through an inspired labelling system you are guided on how to substitute the relevant allergen to create beautiful 'danger-free' meals.
As a doctor and mother of children with proven food allergies to a variety of foodstuffs I am thrilled to have this book on my kitchen shelf. Since buying How to Cook for Food Allergies we have had several family baking sessions with wonderful results.
This is a great reference text as well as a lovely recipe book. Educational and empowering.
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8 of 8 people found the following review helpful:
5.0 out of 5 stars Cooking for allergies without compromise! , 16 Feb 2008
By R. Goss (Edinburgh) - See all my reviews
(REAL NAME)   
This review is from: How to Cook for Food Allergies: A Guide to Understanding Ingredients, Adapting Recipes and Cooking for an Exciting Allergy-free Diet (Hardcover)
This book is an invaluable resource for those with food allergies. The layout of the recipes gives you guidance to adapt each one to a range or combination of allergies and there are tips on how to get good results with the variations in ingredients. There is also a wealth of useful advice covering a range of areas such as eating away from home and alternative sources of nutrients and vitamins.

The recipes are a wonderful mix of contemporary style dishes and traditional staples and baking. For those like myself with a wheat allergy, the recipes for scones and pastry and other off-limits foods will be the first things tested from the book and to taste foods which do not require the normal compromises on flavour and texture is absolutely wonderful.

I cannot recommend this book highly enough!
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Most Recent Customer Reviews

5.0 out of 5 stars Finally a cook book for allergies and intolerances that does it all
I bought a few books on cooking without various things as I have a nut allergic son and another who is wheat and dairy intolerant. Read more
Published 1 day ago by Missy

5.0 out of 5 stars Great for Coeliacs
I am a Coeliac and since being diagnosed last year I have been searching for a cookery book that would help me `adapt' my favorite recipes to Gluten & Wheat free... Read more
Published 1 month ago by R. C. George

4.0 out of 5 stars A wonderful book for allergy sufferers
This is a very good book, giving recipes that use normal ingredients to adapt recipes to a variety of allergies. Read more
Published 1 month ago by Masha

5.0 out of 5 stars delicious
An absolute godsend for those suffering from food allergies and intolerance. The recipes are clear and easy to follow and substitute ingredients are highlighted dependent upon... Read more
Published 2 months ago by A. Ingram

5.0 out of 5 stars Allergies - The Answer
Extremely well written and easy to follow. Relevant and informative and highly useful about an important subject with little available information prior to the publication of this... Read more
Published 2 months ago by T. Evans

5.0 out of 5 stars Life Saving book for people with allergies.
Since being diagnosed with multiple allergies back in April I have found it hell trying to have any sort of normal life when it comes to food. Read more
Published 7 months ago by C. V. Burdett-Clark

5.0 out of 5 stars Absolutely Brilliant!
Over the years, I've tried lots of different allergy-free cookbooks. This one puts them all to shame. There's no "for egg-free cake, use egg replacer" in here. Read more
Published 13 months ago by John Wakefield

5.0 out of 5 stars Best of the bunch!
I highly recommend this one... easily the best food allergy cookbook around - easy to use and it demonstrates that allergy free cooking does not have to taste grim!
Published 16 months ago by D. Parker

5.0 out of 5 stars Stress free cooking
At last, after all my tears and frustrations trying to make a gluten, dairy and nut-free bread, I have found a recipe that not only works but tastes delicious. Read more
Published 17 months ago by Madeleine Quine

5.0 out of 5 stars The Cooking for Food Allergies Book
This is a well laid out, easy to understand and use, cookery book for people with allergies and people who cook for people with allergies. Read more
Published 18 months ago by Hugh Craigie Halkett

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