This book will teach you everything you have always wanted to know on how to build running endurance. Inside you will find the following useful information.
1. How to tap into your fat stores and run like an elite athlete
2. How to Build Strong Legs for Running
3. How to get More Oxygen into your Lungs by Strengthening your Lungs.
4. How to get lean with the ultimate Calorie Burning Machine
5. The one fluid that will keep you running like a Well-oiled Racing Car
6. The only Legal Performance Enhancing Drug
7. How to Build a Strong Heart for Running
8. Ten Tips for Boosting Mental Endurance
9. Best Upper Body Exercises for Runners
10. Speed workouts for building running stamina
11. How to Increase Red Blood Cells Naturally
12. How to Boost Human Growth Hormone Naturally
13. Natural Supplements that Boost Running Stamina
14. Sports Drink for Running Endurance
15. Super Foods for Running Endurance
16. Importance of Rest & Recovery
17. How to Overcome Muscle Tiredness
18. Ten things to do to ensure you are Bubbling with Energy on Race Day.
These is the only information you need to make sure your next race is your best race ever.