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How to Build Running Endurance - Run Faster, Run Further
 
 

How to Build Running Endurance - Run Faster, Run Further [Kindle Edition]

Neil Constantine
3.4 out of 5 stars  See all reviews (5 customer reviews)

Kindle Price: £1.98 includes VAT* & free wireless delivery via Amazon Whispernet
 
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Product Description

Product Description

This book will teach you everything you have always wanted to know on how to build running endurance. Inside you will find the following useful information.

1. How to tap into your fat stores and run like an elite athlete
2. How to Build Strong Legs for Running
3. How to get More Oxygen into your Lungs by Strengthening your Lungs.
4. How to get lean with the ultimate Calorie Burning Machine
5. The one fluid that will keep you running like a Well-oiled Racing Car
6. The only Legal Performance Enhancing Drug
7. How to Build a Strong Heart for Running
8. Ten Tips for Boosting Mental Endurance
9. Best Upper Body Exercises for Runners
10. Speed workouts for building running stamina
11. How to Increase Red Blood Cells Naturally
12. How to Boost Human Growth Hormone Naturally
13. Natural Supplements that Boost Running Stamina
14. Sports Drink for Running Endurance
15. Super Foods for Running Endurance
16. Importance of Rest & Recovery
17. How to Overcome Muscle Tiredness
18. Ten things to do to ensure you are Bubbling with Energy on Race Day.

These is the only information you need to make sure your next race is your best race ever.

Product details

  • Format: Kindle Edition
  • File Size: 142 KB
  • Print Length: 66 pages
  • Publisher: Page Turner (10 Jun 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DIF0F36
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #77,965 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
1.0 out of 5 stars Very Basic Information 29 Jan 2014
Format:Kindle Edition|Verified Purchase
Very dissapointed with this book. Each section comes across like someone did a quick google search (and not a very indepth one). Learned nothing new from this.
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1 of 1 people found the following review helpful
2.0 out of 5 stars Basic 30 Oct 2013
Format:Kindle Edition
A lot is common sense very basic and not much detailed. I was really disappointed In this really expected there to be exercises and techniques
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Format:Kindle Edition|Verified Purchase
Good book with a good intention, it does repeat the same parts quite often. but for the price, you can't complain
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5.0 out of 5 stars Very good 2 Jan 2014
Format:Kindle Edition|Verified Purchase
This is a great book even for someone who is starting out and gives you helpful tips and suggestions. Definitely a keeper
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5.0 out of 5 stars RUN FASTER 3 Sep 2013
Format:Kindle Edition|Verified Purchase
I found this book very helpful and will keep going back to it.
The book will be helpful and informative to all runners. Great book.
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