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House Gymnastics
 
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House Gymnastics [Paperback]

Spencer Harrison , James Robert Ford
3.2 out of 5 stars  See all reviews (11 customer reviews)

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Product Description

Time Out London, 10-17 Dec 2003, p.143

Cult classic in the making

Mens Fitness, Dec 2003

The fitness craze for the new year

Esquire Magazine, Dec 2003, p.30

One of the most remarkable things in culture this month

Product Description

This fitness regime and source of home entertainment presents a core 25 moves, from the armchair to the hallway, the fridge, a window ledge and back again. The key principles can also be applied to outdoor situations, such as a lamppost, telephone box or even an eight-foot poly-resin goose.

From the Author

The House Gym book is tongue-in-cheek and it will probably make you fitter. But there's no money-back guarantee. The book is designed to compliment the multi-faceted website, not to be a paper version of it. See it more of an objective guide - the website has many autobiographical elements to it whereas the book is an autonomous object for people to use as an instructional manual around the house. House Gymnastics is more of a sociable sport than a palates class. Bust some moves!

About the Author

Harrison and Ford are very bored young British artists living in Nottingham and set to become the Gilbert and George of the MTV generation.
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