- Paperback: 272 pages
- Publisher: Penguin; First Edition edition (9 Jan 2003)
- Language English
- ISBN-10: 0141010924
- ISBN-13: 978-0141010922
- Product Dimensions: 19.7 x 12.7 x 1.9 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 595,817 in Books (See Top 100 in Books)
- See Complete Table of Contents
48 Hours to a Healthier Life
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More About the Author
Product Description
Product Description
Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.
About the Author
Suzi Grant works as a health journalist and is a qualified nutritional therapist with a practice in West London. As well as running workshops and giving lectures, Suzi also writes for a wide range of publications including the Daily Mirror and Woman's Own. She is a member of the British Association of Nutritional Therapists.
Inside This Book
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First Sentence
A programme in a very well-known gardening series on British TV recently started with these words: 'Plants need very little to grow healthy - just water, sunlight and nutrients, just like human beings.' Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
A programme in a very well-known gardening series on British TV recently started with these words: 'Plants need very little to grow healthy - just water, sunlight and nutrients, just like human beings.' Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
Suzi Grants book is interesting, informative and clearly written.
She explains how the body works and why it goes wrong,the importance of a gentle alkaline diet, water,essential fatty acids and leads the reader into 'the weekend plan' which is easy to follow and great fun to do.
During 'the weekend' she guides us on nutrition,detoxing, excercise, meditation and some unusual tecniques, such as spinning and castor oil packing!
After 'the weekend' I felt invigorated, had more clarity of thought and felt inspired to continue with many of the ideas Suzi offers in the book.
The whole experience could be likened to a 'take-away' health farm-but a lot cheaper!
She explains how the body works and why it goes wrong,the importance of a gentle alkaline diet, water,essential fatty acids and leads the reader into 'the weekend plan' which is easy to follow and great fun to do.
During 'the weekend' she guides us on nutrition,detoxing, excercise, meditation and some unusual tecniques, such as spinning and castor oil packing!
After 'the weekend' I felt invigorated, had more clarity of thought and felt inspired to continue with many of the ideas Suzi offers in the book.
The whole experience could be likened to a 'take-away' health farm-but a lot cheaper!
7 of 7 people found the following review helpful
Format:Paperback
I found this book very good. Being a person that was leading a 'hamster on a treadmill' lifestyle I didnt stop to think
what damage it was doing to my body. There are some real simple facts in the book, that seem obvious but we all forget what our bodies need to survive and warn off disease. I would recommend everyone reads this book... it could help you to go on and lead a really healthy long life. I have made a few changes and now I feel so much better and have more energy.
what damage it was doing to my body. There are some real simple facts in the book, that seem obvious but we all forget what our bodies need to survive and warn off disease. I would recommend everyone reads this book... it could help you to go on and lead a really healthy long life. I have made a few changes and now I feel so much better and have more energy.
7 of 7 people found the following review helpful
Format:Paperback
When I read this I thought at last after years of searching I'd found a book that was sensible, readable, friendly and made me feel optimistic that I can start eating sensibly for the first time in my life. I felt as though the author was very down to earth -she seemed as though she was having a chat with me over a cup of green tea. The layout of the book really helped and I loved the Top Tips - very helpful - it gave me focus amongst all the good advice. I also felt comforted that the author used to be a TV journalist and not some self sanctified saint that's always been perfect. And she's got a great sense of humour. I'd definitely recommend this book if like me, you've been searching for years for something that's do-able and fun and doesn't make you feel like a boring old outcast.
Most Recent Customer Reviews
Good tips to getting/staying healthy
A small book written in a concise manner. Lots of good tips on nutrition(some which you may find unusual like rubbing your gums with sesame oil inthe morning! Read more
Published on 21 April 2004 by "wendytombleson2"
Common sense...at last
I loved this book...no overly serious 'must do's ' or mad finger wagging here.... the author combines her knowledge of alternative health, therapies and diet with a great common... Read more
Published on 19 Jan 2003 by Alan Davidson
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