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More About the Author
Product Description
Product Description
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness
Dr Claire Weekes, a world-renowned expert on nervous suffering, offers a practical programme for replacing fear and anxiety with understanding and self-confidence. This cassette is based on her bestselling, classic title Self-Help for Your Nerves. Her rich, reassuring voice offers guidance and encouragement. Specific instructions and exercises will help listeners overcome their fears. the book gains enormously from this audio format, which is personal and devised for repeat listening. This should be of interest to all those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.
From the Back Cover
CURE YOURSELF OF NERVOUS SUFFERING
In this audio adaptation of her best-selling book 'Self-help for Your Nerves', Dr Weekes dispels the mystery surrounding anxiety and phobias. She shows how simply phobias can begin and gives a practical programme for their cure. Learn to:
Prevent Panic Attacks
Face Your Fears
Conquer Phobias
Achieve Confidence
Dr Weekes is the author of 'More Help for Your Nerves, Peace from Nervous Suffering' and 'Simple Effective Treatment of Agoraphobia'.
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Customer Reviews
Most Helpful Customer Reviews
47 of 47 people found the following review helpful
Format:Audio Cassette
I have suffered from panic / social phobia and depression for over ten years, and have sought help from numerous professionals and read various books. Most of the advice I have received has left me more bewildered than before. Claire Weekes, however, hits the nail on the head, and delivers the answers I've been looking for in a no-nonsense manner. Within days of listening to this I started to sort out parts of my life that my anxiety had a real hold on, and I am starting to see panic and fear in a different light. This tape should be available on the NHS!
32 of 32 people found the following review helpful
Format:Audio Cassette
Well, I bought this as an audio version as I could never find the time to sit down and read one of her books. I can also listen to it in the car which is a godsend. As for the 'book' itself. Its very informative if you think or are suffering from a number of conditions. She mainly tackles anxiety and depression but does so with remarkable insight - her 30 odd years experience in these fields are obvious. Another bonus of the tape is having someone tell you about the problem and her delivery of emphasis to the main points do make a difference. You miss so much from just reading. It worked for me and has been a fantastic purchase.
29 of 29 people found the following review helpful
Format:Audio Cassette
All reviews of self-help guides like this tend to be gushing because, to a mentally fragile person it's either the one that saved your life and you want everyone to read it, or it's been cast straight in the bin as entirely useless. However, for someone who also has professional support and/or medication, this is fantastically supportive and practical. The style is 'quaint' to put it mildly - the references to 'nerves' inevitably calls up images of 1950s housewives on Valium and gin, but, to my surprise, it really helped me cope with the dodgy moments coming off anti-depressants. The practical advice on coping with anxiety attacks is excellent, and I still refer to it when one of life's googlies comes my way. Weekes's rock-solid positivism is exactly what one needs in these circumstances. Astonishing since this guide is more than 30 years old.
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Most Recent Customer Reviews
Very good
Needed this for a course and found it difficult to get hold of so really pleased to find it on Amazon - likewise with other similar titles
Published 9 months ago by bookworm
This book is the real deal
I did it all the emergency room visits thinking i was having a heart attack, all kinds or tests and checkups with no straight forward answer. Read more
Published on 30 Jan 2007 by Sal
This book gave me my life back
I suffered (out of the blue) really bad Anxiety with Depression. The depression came because I could not understand what had happened to me and I could see no way out. Read more
Published on 9 Dec 2006 by Mrs. E. Hiley
The voice is terrible
The message is good, but Claire Weekes' voice is terrible. She is not soft and welcoming, but harsh and sharp, authoritative. Read more
Published on 10 Jun 2005
This book saved my life!!!
This book is an excellent source for people suffering from anxiety and depression! It helped me come out of my depression. Read more
Published on 27 Jun 1998
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