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Hope and Help for Your Nerves (Signet)
 
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Hope and Help for Your Nerves (Signet) (Paperback)

by Claire Weekes (Author)
4.6 out of 5 stars See all reviews (7 customer reviews)

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Product details

  • Paperback: 224 pages
  • Publisher: Dutton / Signet; Reprint edition (Aug 1991)
  • Language English
  • ISBN-10: 0451167228
  • ISBN-13: 978-0451167224
  • Product Dimensions: 16.8 x 10.4 x 1.8 cm
  • Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 246,804 in Books (See Bestsellers in Books)

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Customer Reviews

7 Reviews
5 star:
 (6)
4 star:    (0)
3 star:    (0)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
42 of 42 people found the following review helpful:
5.0 out of 5 stars Spot on, 20 Jun 2002
This review is from: Hope and Help for Your Nerves: Learn to Relax and Enjoy Life by Overcoming Nervous Tension (Thorsons audio) (Audio Cassette)
I have suffered from panic / social phobia and depression for over ten years, and have sought help from numerous professionals and read various books. Most of the advice I have received has left me more bewildered than before. Claire Weekes, however, hits the nail on the head, and delivers the answers I've been looking for in a no-nonsense manner. Within days of listening to this I started to sort out parts of my life that my anxiety had a real hold on, and I am starting to see panic and fear in a different light. This tape should be available on the NHS!
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29 of 29 people found the following review helpful:
5.0 out of 5 stars It works......, 8 Jun 2001
By A Customer
This review is from: Hope and Help for Your Nerves: Learn to Relax and Enjoy Life by Overcoming Nervous Tension (Thorsons audio) (Audio Cassette)
Well, I bought this as an audio version as I could never find the time to sit down and read one of her books. I can also listen to it in the car which is a godsend. As for the 'book' itself. Its very informative if you think or are suffering from a number of conditions. She mainly tackles anxiety and depression but does so with remarkable insight - her 30 odd years experience in these fields are obvious. Another bonus of the tape is having someone tell you about the problem and her delivery of emphasis to the main points do make a difference. You miss so much from just reading. It worked for me and has been a fantastic purchase.
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27 of 27 people found the following review helpful:
5.0 out of 5 stars Lifeline, 3 April 2002
By A Customer
This review is from: Hope and Help for Your Nerves: Learn to Relax and Enjoy Life by Overcoming Nervous Tension (Thorsons audio) (Audio Cassette)
All reviews of self-help guides like this tend to be gushing because, to a mentally fragile person it's either the one that saved your life and you want everyone to read it, or it's been cast straight in the bin as entirely useless. However, for someone who also has professional support and/or medication, this is fantastically supportive and practical. The style is 'quaint' to put it mildly - the references to 'nerves' inevitably calls up images of 1950s housewives on Valium and gin, but, to my surprise, it really helped me cope with the dodgy moments coming off anti-depressants. The practical advice on coping with anxiety attacks is excellent, and I still refer to it when one of life's googlies comes my way. Weekes's rock-solid positivism is exactly what one needs in these circumstances. Astonishing since this guide is more than 30 years old.
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Most Recent Customer Reviews

5.0 out of 5 stars This book is the real deal
I did it all the emergency room visits thinking i was having a heart attack, all kinds or tests and checkups with no straight forward answer. Read more
Published on 31 Jan 2007 by Sal

5.0 out of 5 stars This book gave me my life back
I suffered (out of the blue) really bad Anxiety with Depression. The depression came because I could not understand what had happened to me and I could see no way out. Read more
Published on 10 Dec 2006 by Mrs. E. Hiley

2.0 out of 5 stars The voice is terrible
The message is good, but Claire Weekes' voice is terrible. She is not soft and welcoming, but harsh and sharp, authoritative. Read more
Published on 11 Jun 2005

5.0 out of 5 stars This book saved my life!!!
This book is an excellent source for people suffering from anxiety and depression! It helped me come out of my depression. Read more
Published on 27 Jun 1998

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