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Honestly Healthy: Eat with your body in mind, the alkaline way [Hardcover]

Natasha Corrett , Vicki Edgson
4.2 out of 5 stars  See all reviews (229 customer reviews)
RRP: 20.00
Price: 10.00 & FREE Delivery in the UK. Details
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Book Description

1 Jun 2012

Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.  

‘I Love this healthy eating book!!’ Victoria Beckham 

Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. 

‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail 

This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. 

Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. 

Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing.

‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style


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Frequently Bought Together

Honestly Healthy: Eat with your body in mind, the alkaline way + Honestly Healthy for Life: Healthy Alternatives for Everyday Eating + Super Healthy Snacks and Treats - More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, sugar and eggs
Price For All Three: 37.49

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Product details

  • Hardcover: 192 pages
  • Publisher: Jacqui Small LLP (1 Jun 2012)
  • Language: English
  • ISBN-10: 1906417814
  • ISBN-13: 978-1906417819
  • Product Dimensions: 20.7 x 2.5 x 23.2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (229 customer reviews)
  • Amazon Bestsellers Rank: 138 in Books (See Top 100 in Books)

More About the Authors

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Product Description

Review

‘Full of feel-good recipes to nail at home’

(Marie Claire)

‘Vicki and Tash’s inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.’

(Woman and Home)

'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy'

(Sunday Times Style)

'Dishes that keep your body and your scales well balanced'

(Woman)

'Transform your daily routine from hectic and hurried to harmonious and holistic'

(Sweet Freedom)

'Created with our bodies in mind...truly scrummy and, well, honestly healthy'

(Positive Luxury)

Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline'

(Daily Mail)

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.' 

(BlackHair)

'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'

(Emma Forbes)

'More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living'

(Kitchen Garden)

About the Author

Natasha Corrett is a professional cook and trained at the age of 16 at her father’s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson.



Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
234 of 246 people found the following review helpful
5.0 out of 5 stars Honestly Easy - and interesting too! 9 Jun 2012
Format:Hardcover|Verified Purchase
This book is inspiring... I've had it less than 24 hours and I've already made two recipes! The premise of the book is tagged as "alkaline" - however, this really wasn't my main reason for buying it. I am gluten/cow's milk intolerant and was hoping to find some healthy recipes I could adapt - not knowing that gluten ans cow's milk are two of the the things that the authors encourage avoiding. The book is also vegetarian, which I am not, though in these frugal times it's useful to have interesting and delicious meals that you can cook well without expensive meat/fish. I'd happily serve these at a "normal" dinner party - might even invite my vege mates round just so I can show off!

All the recipes are very accessible - I had most of the ingredients in my kitchen already - you may have to invest in some specialist flours and consider where you may find some "goats cheddar" (I found mine in my local supermarket with much surprise!) - and I suggest you buy some raw cacao powder and make the chocolate mousse (with the strange green ingredient) because it is absolutely to die for - and 100% guilt free! The instructions are clear and easy to follow - if you have a small understanding of food prep you'll find them a doddle.

The authors have clearly thought this through - and not just jummped on a band wagon to bang a drum, the "pitch" is sensible and doesn't make sensationalist promises. I have a collection of healthy eating diet and cookery books to rival the stock here in Amazon and this is absolutely the best one I have found so far. It's practical as well as being beautifully presented and a book I will buy to give as a gift in future. If this is what the authors/producers were going for then they have hit the nail on the head! VERY well done! Thanks!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Best Veggie Book Ever!!!! 5 April 2013
By Melody
Format:Hardcover|Verified Purchase
This is the best veggie cookbook I have ever bought and as I have been vegetarian for nearly 30 years that is saying something!!! Everything I have made so far (and that's been quiet a bit) has been excellent - tasty and just the right amount. Some of the ingredients are a little unusual but they can all be found at a good wholefoods shop, no problem - I have even been able to find things I have needed when in France so this should not put anyone off. Most veggie cookbooks rely on pasta and cheese a lot but this one which follows an Alkaline way of eating avoids all that stodge so is well worth buying as it has to be a better much more healthy way of eating.
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61 of 70 people found the following review helpful
5.0 out of 5 stars Great Food. That's it! 19 Mar 2013
Format:Hardcover|Verified Purchase
I'm a frequent Amazon consumer.. Yet this is my second ever review... Tells you something!

This book is just wonderful. There is a great introductory section on why an alkaline diet is healthy for you, and lists the good, the bad and the ugly in acidic terms.

The recipes, however, are why I have come here to write to you. I've had the book for 3 weeks, and most of our dinners and lunches have been made from the recipes here. They are probably the tastiest meals we've ever had. A couple of them I've made many times already as they are just so delicious (the HH sunday breakfast to name one!). The best bit.... My toddler loves them! They are very different to any other cookbook I've ever bought, the ingredients sound a bit strange to be mixing with each other, but each time I make a recipe I'm really surprise with just how good it tastes. I am a keen cook, and buy lots of recipe books - but usually I make one or two recipes and then the book gets shelved. Not so with HH - I am really looking forward to making even more of these lovely dishes.

Expect to be buying plenty of fresh vegetables, take a stab at making your own bread, some healthy baking ideas and enjoying fab cheeses. The book is vegetarian, but you can always add baked chicken or fish to some of them - which is what we do.

I disagree with the reviewers who say the ingredients are hard to come by and too expensive. Most of the items can be found at Sainsburys - including Agave Syrup (look in the sugar aisle). Other items like Himalyan Rose Pink Salt - comes in at 2.99 in Holland & Barratts... in the same size pot as rock salt would cost you 1 in Sainsburys. Now, I realise that's a high mark-up... But at the quantities you will use this item...
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75 of 91 people found the following review helpful
4.0 out of 5 stars Delicious recipes 1 Nov 2012
By Carrie
Format:Hardcover|Verified Purchase
I have to say I am only writing this review because I did not agree with the other reviews I read on Honestly Healthy. The recipes in this book are really delicious and if you are new to alkaline eating it will inspire you to continue and persevere. Some of the ingredients are a bit weird, and expensive, like yacon syrup, coconut flour and sea vegetables but any good health food shop will have these or get them in for you. It is true, they recommend a very expensive liquidiser but that's only if you need to buy one and then you don't have to buy the one they suggest. They also say to upgrade in stages and change over to this method of eating gradually so it is up to you how far you take it. Personally, I feel so much better having cut out sugar and made my diet alkaline that it is really worth it. I have left one star off because I would have liked a more comprehensive list of foods with their acid/alkaline values, but i have had to search the internet for this. It has been a bit pricey setting up my store cupboard with more nuts and seeds, fruits and grains etc but it has been fun and nothing has been wasted - it is all delicious. It takes time to get all the information into your daily practice and to change the habits of a lifetime but I'd say this book makes it seem possible. I'm really glad I bought it and recommend it to others keen to eat more healthily.
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Most Recent Customer Reviews
2.0 out of 5 stars Not my cup of tea..
It's an okay book, I haven't seen any recipe really exciting.. I think there are much better books out there such as The art of eating well by Hemsley & Hemsley.
Published 14 hours ago by Ana Carolina
5.0 out of 5 stars Five Stars
Wonderfully informative with imaginative and original recipes.
Published 14 hours ago by Rebecca Mead
5.0 out of 5 stars Five Stars
Wonderful diet.
Published 21 hours ago by Joanne
5.0 out of 5 stars Great book, great recipes and great explanations
Great book, great recipes and great explanations, would totally recommend if you are thinking about making your diet healthier. Would recommend buying both books.
Published 2 days ago by Mrs. S. E. Lee-duffy
5.0 out of 5 stars Love this book!
Brilliant, ordered on Saturday and delivered on Sunday.
Already eagerly reading recipes and can't wait to try out.
Published 15 days ago by Mrs
5.0 out of 5 stars Five Stars
ecellent read
Published 17 days ago by christina strauss
5.0 out of 5 stars Five Stars
Great book.
Published 17 days ago by Bee
4.0 out of 5 stars Four Stars
Great new way of eating
Published 18 days ago by m archer
5.0 out of 5 stars Really good book. I like the detail and very good ...
Really good book. I like the detail and very good information enclosed and the recipes. It arrived well packed and quickly
Published 21 days ago by p.s
5.0 out of 5 stars Fabulous recipe book and good explanation of the principles behind the...
Fabulous recipe book and good explanation of the principles behind the book. Have tried about 7 recipes and all have been lovely. Read more
Published 24 days ago by Helen Preston Lancs
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