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Honestly Healthy: Eat with your body in mind, the alkaline way [Hardcover]

Natasha Corrett , Vicki Edgson
4.2 out of 5 stars  See all reviews (275 customer reviews)
RRP: £20.00
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Book Description

1 Jun 2012

Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.  

‘I Love this healthy eating book!!’ Victoria Beckham 

Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. 

‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail 

This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. 

Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. 

Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing.

‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style


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Frequently Bought Together

Honestly Healthy: Eat with your body in mind, the alkaline way + Honestly Healthy for Life: Healthy Alternatives for Everyday Eating + Super Healthy Snacks and Treats - More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, sugar and eggs
Price For All Three: £37.49

Buy the selected items together


Product details

  • Hardcover: 192 pages
  • Publisher: Jacqui Small LLP (1 Jun 2012)
  • Language: English
  • ISBN-10: 1906417814
  • ISBN-13: 978-1906417819
  • Product Dimensions: 20.7 x 2.5 x 23.2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (275 customer reviews)
  • Amazon Bestsellers Rank: 435 in Books (See Top 100 in Books)

More About the Authors

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Product Description

Review

‘Full of feel-good recipes to nail at home’

(Marie Claire)

‘Vicki and Tash’s inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.’

(Woman and Home)

'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy'

(Sunday Times Style)

'Dishes that keep your body and your scales well balanced'

(Woman)

'Transform your daily routine from hectic and hurried to harmonious and holistic'

(Sweet Freedom)

'Created with our bodies in mind...truly scrummy and, well, honestly healthy'

(Positive Luxury)

Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline'

(Daily Mail)

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.' 

(BlackHair)

'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'

(Emma Forbes)

'More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living'

(Kitchen Garden)

About the Author

NATASHA CORRETT is a professional cook and trained at the age of 16 at her father’s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson.

VICKI EDGSON has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
256 of 271 people found the following review helpful
5.0 out of 5 stars Honestly Easy - and interesting too! 9 Jun 2012
Format:Hardcover|Verified Purchase
This book is inspiring... I've had it less than 24 hours and I've already made two recipes! The premise of the book is tagged as "alkaline" - however, this really wasn't my main reason for buying it. I am gluten/cow's milk intolerant and was hoping to find some healthy recipes I could adapt - not knowing that gluten ans cow's milk are two of the the things that the authors encourage avoiding. The book is also vegetarian, which I am not, though in these frugal times it's useful to have interesting and delicious meals that you can cook well without expensive meat/fish. I'd happily serve these at a "normal" dinner party - might even invite my vege mates round just so I can show off!

All the recipes are very accessible - I had most of the ingredients in my kitchen already - you may have to invest in some specialist flours and consider where you may find some "goats cheddar" (I found mine in my local supermarket with much surprise!) - and I suggest you buy some raw cacao powder and make the chocolate mousse (with the strange green ingredient) because it is absolutely to die for - and 100% guilt free! The instructions are clear and easy to follow - if you have a small understanding of food prep you'll find them a doddle.

The authors have clearly thought this through - and not just jummped on a band wagon to bang a drum, the "pitch" is sensible and doesn't make sensationalist promises. I have a collection of healthy eating diet and cookery books to rival the stock here in Amazon and this is absolutely the best one I have found so far. It's practical as well as being beautifully presented and a book I will buy to give as a gift in future. If this is what the authors/producers were going for then they have hit the nail on the head! VERY well done! Thanks!
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18 of 20 people found the following review helpful
5.0 out of 5 stars Brilliant - I love this book 9 Mar 2013
Format:Hardcover|Verified Purchase
Packed with practical advice and in-depth, but well explained, science behind the theory of eating an alkaline diet to improve health. Well laid out with useful diagrams, tables and images. There's a menu planner, exercise advice and tip boxes. The authors, a nutritional therapist and a professional vegetarian chef, clearly know their stuff. Recipes are fantastic and really appeal to me. They include:

Breakfasts:
Green and fruit smoothies - various flavours
Buckwheat Pancakes
Quinoa Porridge
Granolas
Full English Breakfast

Starters and Soups:
Raw Summer Spring Rolls
Stuffed Courgettes
Pak Choi Parcels
Falafel Wraps
Patty Pan Canapes
Aubergine Pesto Rolls
A wide range of interesting soups and salads

Mains:
Pizzas with various unusual toppings (e.g. roasted beetroot, garlic and feta)
Layered Vegetable Bake
Puy Lentil, Coconut and Goat's Cheese Bake
Quinoa and Cranberry Burgers
Noodles with Smoked Tofu
Sweetcorn and Broad Bean Fritters
Mint and Mango Courgette Spaghetti
Tomato and Mushroom Dhal
Butternut Squash Risotto
Red Rice and Beetroot Risotto
Pea carbonara
Chick Pea Stew
Thai Curries
Aubergine with Cashew Pesto

Treats and Snacks:
Granola Bars
Peanut Butter Cups
Sticky Seed Flapjacks
Coconut Balls
Cookies
Cheesy Kale Crisps
Coconut Cake
Breads - a variety using interesting flavours and grains
Dips and Crackers

Desserts:
Polenta Cake
Chocolate Mousse (made with avocado!)
Sweet Potato Brownies
Poached Pears with Cashew Cream
Chocolate Superfood Ganache
Lemon and Poppyseed Almond Cake
Lychee, Mango and Basil Sorbet
Ice Creams - a range of tempting flavours, e.g. Strawberry and Coconut, Toffe Crunch

Hope you enjoy the book as much as I have.
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82 of 92 people found the following review helpful
5.0 out of 5 stars Great Food. That's it! 19 Mar 2013
Format:Hardcover|Verified Purchase
I'm a frequent Amazon consumer.. Yet this is my second ever review... Tells you something!

This book is just wonderful. There is a great introductory section on why an alkaline diet is healthy for you, and lists the good, the bad and the ugly in acidic terms.

The recipes, however, are why I have come here to write to you. I've had the book for 3 weeks, and most of our dinners and lunches have been made from the recipes here. They are probably the tastiest meals we've ever had. A couple of them I've made many times already as they are just so delicious (the HH sunday breakfast to name one!). The best bit.... My toddler loves them! They are very different to any other cookbook I've ever bought, the ingredients sound a bit strange to be mixing with each other, but each time I make a recipe I'm really surprise with just how good it tastes. I am a keen cook, and buy lots of recipe books - but usually I make one or two recipes and then the book gets shelved. Not so with HH - I am really looking forward to making even more of these lovely dishes.

Expect to be buying plenty of fresh vegetables, take a stab at making your own bread, some healthy baking ideas and enjoying fab cheeses. The book is vegetarian, but you can always add baked chicken or fish to some of them - which is what we do.

I disagree with the reviewers who say the ingredients are hard to come by and too expensive. Most of the items can be found at Sainsburys - including Agave Syrup (look in the sugar aisle). Other items like Himalyan Rose Pink Salt - comes in at £2.99 in Holland & Barratts... in the same size pot as rock salt would cost you £1 in Sainsburys. Now, I realise that's a high mark-up... But at the quantities you will use this item...
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Most Recent Customer Reviews
5.0 out of 5 stars A beautiful and informative book just annoying that the photos do ...
A beautiful and informative book just annoying that the photos do not have the page number that the recipe is on
Published 5 hours ago by MRS G Woodgett
4.0 out of 5 stars Four Stars
Ok
Published 11 hours ago by B. L. Walsh
5.0 out of 5 stars Lots of new tastes and I especially like the nut-based dressings
Lots of new tastes and I especially like the nut-based dressings. Probably more of a summer book, but I made two of the salads for a dinner party recentlt, (October) and they went... Read more
Published 8 days ago by Hard-marker
5.0 out of 5 stars culinary magic
An amazing book. Wonderful recipes. I. Keep on reading it. There's always something New, through recipes are easily adapted.
Published 8 days ago by fairyface
1.0 out of 5 stars Disappointing
I have tried two recipes so far and was very disappointed. The quantities seemed wrong :-( so now don't feel inclined to try anything else :-(
Published 15 days ago by sweetestcharity
4.0 out of 5 stars All in all it is a good book. Very informative at the beginning of the...
Some lovely recipes in here. Shame there isn't any with white meat or fish tbough. All in all it is a good book. Very informative at the beginning of the book.
Published 16 days ago by Claire
4.0 out of 5 stars unusual
Some new recipes, good.
Published 17 days ago by miss n pape
4.0 out of 5 stars Four Stars
Not bad. Lots of ingredients though so recipies can be expensive
Published 17 days ago by B. Hanson
4.0 out of 5 stars Four Stars
good ideas
Published 18 days ago by miss jaime reeves
5.0 out of 5 stars Yummy
Inspiring
Published 20 days ago by plumplum
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