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Honestly Healthy: Eat with your body in mind, the alkaline way [Hardcover]

Natasha Corrett , Vicki Edgson
4.1 out of 5 stars  See all reviews (204 customer reviews)
RRP: 20.00
Price: 13.40 & FREE Delivery in the UK. Details
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Book Description

1 Jun 2012

Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.  

‘I Love this healthy eating book!!’ Victoria Beckham 

Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. 

‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail 

This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. 

Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. 

Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing.

‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style


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Frequently Bought Together

Honestly Healthy: Eat with your body in mind, the alkaline way + Honestly Healthy for Life: Healthy Alternatives for Everyday Eating + Super Healthy Snacks and Treats - More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, sugar and eggs
Price For All Three: 36.15

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Product details

  • Hardcover: 192 pages
  • Publisher: Jacqui Small LLP (1 Jun 2012)
  • Language: English
  • ISBN-10: 1906417814
  • ISBN-13: 978-1906417819
  • Product Dimensions: 23.4 x 21.6 x 2.5 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (204 customer reviews)
  • Amazon Bestsellers Rank: 89 in Books (See Top 100 in Books)

Product Description

Review

‘Full of feel-good recipes to nail at home’

(Marie Claire)

‘Vicki and Tash’s inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.’

(Woman and Home)

'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy'

(Sunday Times Style)

'Dishes that keep your body and your scales well balanced'

(Woman)

'Transform your daily routine from hectic and hurried to harmonious and holistic'

(Sweet Freedom)

'Created with our bodies in mind...truly scrummy and, well, honestly healthy'

(Positive Luxury)

Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline'

(Daily Mail)

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.' 

(BlackHair)

'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'

(Emma Forbes)

'More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living'

(Kitchen Garden)

About the Author

Natasha Corrett is a professional cook and trained at the age of 16 at her father’s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson.



Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.


Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
211 of 221 people found the following review helpful
5.0 out of 5 stars Honestly Easy - and interesting too! 9 Jun 2012
Format:Hardcover|Verified Purchase
This book is inspiring... I've had it less than 24 hours and I've already made two recipes! The premise of the book is tagged as "alkaline" - however, this really wasn't my main reason for buying it. I am gluten/cow's milk intolerant and was hoping to find some healthy recipes I could adapt - not knowing that gluten ans cow's milk are two of the the things that the authors encourage avoiding. The book is also vegetarian, which I am not, though in these frugal times it's useful to have interesting and delicious meals that you can cook well without expensive meat/fish. I'd happily serve these at a "normal" dinner party - might even invite my vege mates round just so I can show off!

All the recipes are very accessible - I had most of the ingredients in my kitchen already - you may have to invest in some specialist flours and consider where you may find some "goats cheddar" (I found mine in my local supermarket with much surprise!) - and I suggest you buy some raw cacao powder and make the chocolate mousse (with the strange green ingredient) because it is absolutely to die for - and 100% guilt free! The instructions are clear and easy to follow - if you have a small understanding of food prep you'll find them a doddle.

The authors have clearly thought this through - and not just jummped on a band wagon to bang a drum, the "pitch" is sensible and doesn't make sensationalist promises. I have a collection of healthy eating diet and cookery books to rival the stock here in Amazon and this is absolutely the best one I have found so far. It's practical as well as being beautifully presented and a book I will buy to give as a gift in future. If this is what the authors/producers were going for then they have hit the nail on the head! VERY well done! Thanks!
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5 of 5 people found the following review helpful
1.0 out of 5 stars Kindle edition was huge mistake 14 Mar 2014
Format:Hardcover|Verified Purchase
Completely frustrated with kindle edition, writing so small and can not be zoomed. Have to press the paragraph's for the 'bubble' to come up - they are very temperamental particularly close to edge of page - then the page just keeps turning instead!
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12 of 14 people found the following review helpful
1.0 out of 5 stars Not That Healthy 12 Feb 2014
By Keri MZ
Format:Hardcover|Verified Purchase
I just received this book and hope I can return it, as after flipping through the intro I found the authors recommend certain "healthy" foods that are anything but.

I was so excited when I ordered this book, as I recently read another book about alkaline eating and adopted a lot of the principles. However, many of the recipes in this book call for agave syrup, which is marketed as a healthy and natural, yet is ultimately a highly processed sweetener containing more fructose than high fructose corn syrup. There is typically 90% fructose in agave! High fructose usually contains 55% and we all know how awful that is! Soy products, like soy milk and tofu, are also referenced despite the negative effects they have on our health.

Sure, the recipes look great but I question the authors' credibility if they are telling readers to use the ingredients I discussed above.
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40 of 48 people found the following review helpful
5.0 out of 5 stars Great Food. That's it! 19 Mar 2013
Format:Hardcover|Verified Purchase
I'm a frequent Amazon consumer.. Yet this is my second ever review... Tells you something!

This book is just wonderful. There is a great introductory section on why an alkaline diet is healthy for you, and lists the good, the bad and the ugly in acidic terms.

The recipes, however, are why I have come here to write to you. I've had the book for 3 weeks, and most of our dinners and lunches have been made from the recipes here. They are probably the tastiest meals we've ever had. A couple of them I've made many times already as they are just so delicious (the HH sunday breakfast to name one!). The best bit.... My toddler loves them! They are very different to any other cookbook I've ever bought, the ingredients sound a bit strange to be mixing with each other, but each time I make a recipe I'm really surprise with just how good it tastes. I am a keen cook, and buy lots of recipe books - but usually I make one or two recipes and then the book gets shelved. Not so with HH - I am really looking forward to making even more of these lovely dishes.

Expect to be buying plenty of fresh vegetables, take a stab at making your own bread, some healthy baking ideas and enjoying fab cheeses. The book is vegetarian, but you can always add baked chicken or fish to some of them - which is what we do.

I disagree with the reviewers who say the ingredients are hard to come by and too expensive. Most of the items can be found at Sainsburys - including Agave Syrup (look in the sugar aisle). Other items like Himalyan Rose Pink Salt - comes in at 2.99 in Holland & Barratts... in the same size pot as rock salt would cost you 1 in Sainsburys. Now, I realise that's a high mark-up... But at the quantities you will use this item...
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144 of 174 people found the following review helpful
2.0 out of 5 stars Avoid if you're on a budget 1 Aug 2012
By Anajoe
Format:Hardcover|Verified Purchase
On the plus side, the book contains lovely photos and the layout is well presented.

Unfortunately most recipes require at least one unusual, hard to get a hold of and often expensive ingredient - Himalayan pink salt, rice syrup, agave syrup, lucuma powder, maca powder, xylitol to name but a few. I also find it a tad annoying that the authors use this as an opportunity to plug their favourite make of blender and juicer as well as listing a dehydrator as recommended kitchen equipment.

This isn't a book for an average person with a kitchen full of average equipment and on an average budget looking to try out some healthy recipes.
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Most Recent Customer Reviews
5.0 out of 5 stars Great, tasty recipies
Amazing book, full of great recipies. This will become your food bible. Can't wait to get the next one! Yum!
Published 3 days ago by sophie jones
1.0 out of 5 stars Honestly Healthy?
Book Trailer Review: Chocolate Brownies: Raw cacao loses most of its nutritional value and antioxidant activity is destroyed when heated. Read more
Published 5 days ago by Robinson
5.0 out of 5 stars Awesome
This book has some really fantastic recipes. Every one I tried I liked and some are so good I can't stop making them. Read more
Published 6 days ago by Annmarie M.
5.0 out of 5 stars fabulous
Great book, great food and my mother loved it as a gift, She was amazed with what was inside, thank you
Published 8 days ago by GoddessMystical
1.0 out of 5 stars Waste of money
Wish I could have actually viewed the recipes rather than the bumph at the start if the book and then I would have known not to buy it. Read more
Published 10 days ago by Mrs. A. D. MccLenaghan
5.0 out of 5 stars Best recipe book
Love this book so much. Started cooking as soon as I could and have already repeated recipes for soups, pea carbonara and the beetroot with quinoa. Read more
Published 24 days ago by Stoff
5.0 out of 5 stars gift for a friend
my friend is in to healthy eating and was looking for a good book with interesting recipes and this is it
Published 25 days ago by Norma Rooke
5.0 out of 5 stars amazing recipes, great info
I received this book a few days ago, and the info at the start is common sense, but very interesting and has made me enthusiastic about changing my eating habits. Read more
Published 26 days ago by Rachelle
4.0 out of 5 stars Great recipes...hard to find ingredients!
Easy to prepare recipes....only problem is occasionally hard to find ingredients!
I would perhaps get the hardback edition rather than kindle - much better laid out.
Published 1 month ago by OH GREAT ONE
4.0 out of 5 stars I really recommend this book
Great health book. Lovely recipies and beautiful pictures. Maybe a little expensive to live after, at least in my country.
Published 1 month ago by Teresa Fersum
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