- Hardcover: 64 pages
- Publisher: Ryland, Peters & Small Ltd (1 Jan 2005)
- Language English
- ISBN-10: 1841728500
- ISBN-13: 978-1841728506
- Product Dimensions: 14.8 x 14.2 x 1.6 cm
- Amazon Bestsellers Rank: 1,262,824 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Do you feel run down, tired and in need of a detox? Sometimes it seems as if all our favourite foods, drinks and activities (or lack of them) are bad for us. This inspiring little book will give you a refreshing new perspective and show that making healthy changes to your life can be simple. You'll find out how to get motivated by laying a firm foundation of good nutrition, restful sleep, and a nurtured and pampered body. Next, you'll discover detox 'superfoods', recipe ideas, and tailored detox programmes including diet and exercise, to make it easy. Add the 'power tools' of herbal and aromatherapy help and you're well on your way to success.
About the Author
Josephine Collins is a Mind, Body, Spirit journalist with wide-ranging interests. She is a regular contributor to a number of women's magazines and has made guest appearances on both radio and TV. Josephine lives with her husband, son and baby daughter, her many books and her two cats in a cosy cottage in south London. Her books Detox for Life and Home Sanctuary are also published by Ryland Peters & Small.
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