Advisor to professional sports stars and a chartered physiotherapist, Judith Pitt-Brooke offers a treatment programme for leg pain. The treatment programme covers diagnosis, treatment solutions, exercises for regaining physical fitness levels and advice on prevention of recurrence of your injury.
Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested leg pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD.
When to use it
This DVD will help you understand the cause of your leg pain. It offers a precise and specific back exercise programme to help manage and recover from a hip problem, knee problem or ankle problem. Perfect for the self treatment and prevention of knee pain, swollen ankles and muscle strains.
Region 2 DVD
Non-european customers: This DVD is PAL format. Please ensure you can play before buying.
How it Works
This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being, whether you are suffering with a sudden leg pain such as a hamstring strain or a gradually occurring leg pain such as shin splints. Whatever the cause, this DVD will offer you a precise and specific exercise programme to help you manage and recover from your leg problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.
This DVD will help you understand whether you have a sprain or strain of any of the muscles or joints in the leg or whether you may be suffering with an age related condition. You will find help and guidance on self-diagnosis for most common sport and activity related injuries as well as joint by joint guidance for aches and pains that have come on more gradually, perhaps as you are getting older. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated fu