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Home Physio - Treat Your Own Leg Pain [DVD]

 Exempt   DVD
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: 19.26 & FREE Delivery in the UK. Details
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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Quantum Leap
  • DVD Release Date: 27 Sep 2004
  • Run Time: 220 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0002VF5JS
  • Amazon Bestsellers Rank: 93,086 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Advisor to professional sports stars and a chartered physiotherapist, Judith Pitt-Brooke offers a treatment programme for leg pain. The treatment programme covers diagnosis, treatment solutions, exercises for regaining physical fitness levels and advice on prevention of recurrence of your injury.

Product Description


Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested leg pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD.

When to use it
This DVD will help you understand the cause of your leg pain. It offers a precise and specific back exercise programme to help manage and recover from a hip problem, knee problem or ankle problem. Perfect for the self treatment and prevention of knee pain, swollen ankles and muscle strains.

Common Conditions
Swollen Ankle
Sprained Ankle
Shin Splints
Hamstring Strain
Groin Strain
Thigh Strain
Arthritis/Osteoarthritis

DVD Region
Region 2 DVD
Non-european customers: This DVD is PAL format. Please ensure you can play before buying.

How it Works
This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being, whether you are suffering with a sudden leg pain such as a hamstring strain or a gradually occurring leg pain such as shin splints. Whatever the cause, this DVD will offer you a precise and specific exercise programme to help you manage and recover from your leg problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further.
This DVD will help you understand whether you have a sprain or strain of any of the muscles or joints in the leg or whether you may be suffering with an age related condition. You will find help and guidance on self-diagnosis for most common sport and activity related injuries as well as joint by joint guidance for aches and pains that have come on more gradually, perhaps as you are getting older. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated fu


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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Recommend it 1 Dec 2004
I tried Treat your own leg pain DVD and found it very easy and informative. The detail is great. I stuck to the exercises suggested for me and it has really helped me feel a lot better. Much easier than I expected.
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2 of 2 people found the following review helpful
Verified Purchase
After a grade 2 hamstring strain on July 18th 2010, by following the instructions on the DVD, I was able 5 weeks later to climb several mountains in North Wales. This DVD is an excellent resource.
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