Our most popular sea vegetable--with a soft chewy texture, distinctive taste and a rich red color. Dulse is a good source of vegetable protein, iron, potassium, magnesium, iodine, chlorophyll, enzymes, Vitamin A, Vitamin B's, and dietary fiber. Our Dulse is certified organic by OCIA and we voluntarily test for heavy metal, chemical, and microbiological contaminants. Enjoy dulse as a snack or a colorful salad ingredient. It is tasty in soups, zesty when fried, and boosts the flavor of any sandwich creation. Certified Organic and a Raw Food.