- Paperback: 320 pages
- Publisher: Piatkus Books (6 Jan 2005)
- Language English
- ISBN-10: 0749925434
- ISBN-13: 978-0749925437
- Product Dimensions: 19.2 x 13 x 3.8 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (36 customer reviews)
- Amazon Bestsellers Rank: 52,891 in Books (See Top 100 in Books)
The Low-GL Diet Bible
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Product Description
Review
very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all (WOMEN’S FITNESS )
--This text refers to an alternate
Paperback
edition.
Book Description
The Holford Low-GL Diet available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
--This text refers to the
Audio CD
edition.
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Most Helpful Customer Reviews
126 of 129 people found the following review helpful:
5.0 out of 5 stars
Not just a diet - a whole new way of life,
By A Customer
This review is from: The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days (Paperback)
This is the ultimate diet book that actually explains, scientifically why it works and why other diets don't work. It is not just for losing weight, it is about changing your life, your health and your outlook. The claims in the book seem quite amazing but I can report that they are all true - I started the diet post Christmas/New Year feeling fat and fed-up - I lost 10lbs in 5 weeks, never felt hungry, I slept better, had more energy, my skin improved dramatically, I haven't put the weight back on and I still feel amazing. I would recommend this to anyone as it is easy to follow, the recipes are delicious and easy to make and of course, it works!
25 of 25 people found the following review helpful:
3.0 out of 5 stars
Revolutionary new look at losing weight,
By
This review is from: The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb (Paperback)
Patrick Holford makes so much sense and his diet is not just about losing weight but also about eating healthily. Having read his book on Optimum nutrition, which I found much more informative and useful than this one but it was then interesting to see how he has adapted his optimum everyday diet to one with the aim of losing weight. My only criticism is that about two thirds of the book is taken up with testimonials which I found a bit tiresome as I am already a Holford convert and did not need anymore convincing. I just wanted to get on with the diet.
13 of 13 people found the following review helpful:
5.0 out of 5 stars
The Bees' Knees,
By
This review is from: The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days (Paperback)
If you want to lose weight, follow this diet. If you are seeking a cure for your ills, follow this diet. If you thought you were healthy before, follow this diet and find new heights of health and well-being.
The natural successor to 'The Optimum Nutrition Bible' by the same author, this book ties together all of the research of the Nation's Number One Nutritionist in one easy-to-follow diet plan, suitable for the over-weight and the healthy-minded alike. If it's by Patrick Holford, buy it: you won't be disappointed.
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