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GI Hip and Thigh Diet
 
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GI Hip and Thigh Diet (Paperback)

by Rosemary Conley (Author)
4.5 out of 5 stars See all reviews (10 customer reviews)
RRP: £6.99
Price: £5.24 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

GI Hip and Thigh Diet + Step by Step Low Fat Cookbook + Slim to Win: Diet and Cookbook
Price For All Three: £25.17

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Product details

  • Paperback: 320 pages
  • Publisher: Arrow Books Ltd (3 Jan 2008)
  • Language English
  • ISBN-10: 0099517779
  • ISBN-13: 978-0099517771
  • Product Dimensions: 19.6 x 12.4 x 2.8 cm
  • Average Customer Review: 4.5 out of 5 stars See all reviews (10 customer reviews)
  • Amazon.co.uk Sales Rank: 3,966 in Books (See Bestsellers in Books)

    Popular in this category:

    #40 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

Book Description
Brand new!
The fastest, healthiest weight and inch loss plan – ever!

From the Back Cover
You won't believe how quickly the weight and inches disappear!

Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.

Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.

The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.

'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!'
Rosemary Conley CBE

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What Do Customers Ultimately Buy After Viewing This Item?

GI Hip and Thigh Diet
78% buy the item featured on this page:
GI Hip and Thigh Diet 4.5 out of 5 stars (10)
£5.24
The Ultimate GI Jeans Diet
10% buy
The Ultimate GI Jeans Diet 4.7 out of 5 stars (6)
£5.49
Slim to Win: Diet and Cookbook
6% buy
Slim to Win: Diet and Cookbook 4.9 out of 5 stars (9)
£11.49
Step by Step Low Fat Cookbook
3% buy
Step by Step Low Fat Cookbook 4.5 out of 5 stars (10)
£8.44
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Customer Reviews

10 Reviews
5 star:
 (8)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
43 of 44 people found the following review helpful:
5.0 out of 5 stars HOW EASY IS THIS!, 12 Jan 2008
By Leasey Lou (Norfolk) - See all my reviews
I have been on this diet plan for 5 days now and have lost a staggering 10lbs and my husband (who only has 1 stone to lose) has lost 6 lbs! The meals are quick and easy and I haven't felt hungry once. The family eats all of the meals and the kids haven't complained one bit. The weekly shopping list makes things easy and if you have to buy a pack of something it all gets used in that week (unless advised to freeze some of it).
Worth while buy to kick start any diet.
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13 of 13 people found the following review helpful:
5.0 out of 5 stars Easy to follow, common sense diet., 12 April 2008
By Ms. Ann-Marie J. Fiddy (Leicester,United Kingdom) - See all my reviews
(REAL NAME)   
I decided to try out this book after gaining 2 and a half stones over several years.Having never dieted before, I wasn't sure how to go about it, but didn't want to crash diet or begin a faddy,unhealthy diet.
I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem sound and are not difficult to follow - with a bit of willpower.
I do feel there is some over-emphasis in the book on marketing her other products, such as her portion pots.I did order some and to be honest have never used them - it is easier to use scales and a calorie count book. I feel that sometimes the book is marketing these tools and not focusing on other ways to count calories and weigh and measure.
It also has a strong emphasis on following the recipes in the book - not easy when you are cooking for three, one of which is a disabled child on a weight-gain diet and a husband with an active job.
However, despite these criticisms I would say that the idea behind the diet is worth following and the book worth a read.
Finally, I wish the book would give more guidance about what to do after reaching your target weight - calorific intakes are suggested for different stages of weight loss, and indeed weight and ages of individuals - however,there is no real guidance about keeping it off,which would be useful too.
All in all, a useful book which has been by my side throughout my diet....
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Best.Diet.Ever!!!, 2 Feb 2009
By Mr. John D. Hills (UK) - See all my reviews
(REAL NAME)   
Well, after reading the diet, and following the plan myself, I felt that this was an easy diet to follow.

The meals don't restrict anything in particular and are varied, which helps when you're on a diet. Instructions are there to make the meals, and if you don't like a meal you can swap and change for another. The only snag is that the diet tries to make you buy Rosemary Conely products, such as the Portion Pots which you have to get to measure things out properly and other things like snack bars.

Excersizes in the book are simple to do as well! Even walking counts! You have to have an excersize program that lasts for half an hour (Could just use GMTV's Mr. Motivator at the minute if you really want!) but if you don't want to, there are excersizes in the book already with explanantions on how to do them.

So, compared to things like the Atkins diet or Weight Watchers I would choose this one really. Just give it a go!
(PS, This is Mrs. Hills, just incase you all get confused!)
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Most Recent Customer Reviews

4.0 out of 5 stars Slimming !
Great value book, with many good menus. Read through it a couple of times, and stick to the plans in the book-you will lose weight !
Published 1 month ago by Andrew Gordon Coull

5.0 out of 5 stars G I Diet
Easy to follow and it works. Although you feel as though you are not eating much, the little and often aproach works, and to be fair you do not get hungry, or crave. Read more
Published 1 month ago by Les

5.0 out of 5 stars Best diet ever!
This book encourages a life style which is comfortable and easy to achieve. Best thing I've ever done!
Published 3 months ago by D. Atkinson T. Atkinson

5.0 out of 5 stars 4lb in 10 days!! Amazing...
I have tried & failed so many diets before, then a friend told me about this one. I must say i am amazed by it! Read more
Published 4 months ago by Lozzalizz

5.0 out of 5 stars Gi Hip and Thigh diet
This is the best diet I have ever been on, very easy to follow. I have been on the diet since the beggining of Jan and have lost 11lb in total in 4 weeks. Read more
Published 5 months ago by Rebecca Main

1.0 out of 5 stars not worth the wait
Following Rosemary Conley over the last twenty years since her first Hip and Thigh diet came out, I waited excitedly for this new addition. Only I was very disppointed. Read more
Published 18 months ago by Mrs. April Cunningham

5.0 out of 5 stars Judge a book by it's cover
I know that this book hasn't even been released yet but one look at the divine Rosemary Conley on the front cover should be enough to convince you of what can be achieved by... Read more
Published 19 months ago by Mr. A. Whiteside

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