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Product Description
Book Description
Brand new!
The fastest, healthiest weight and inch loss plan - ever!
Product Description
You won't believe how quickly the weight and inches disappear!
Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.
Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.
The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.
'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!'
Rosemary Conley CBE
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Customer Reviews
Most Helpful Customer Reviews
65 of 66 people found the following review helpful
Format:Paperback
I have been on this diet plan for 5 days now and have lost a staggering 10lbs and my husband (who only has 1 stone to lose) has lost 6 lbs! The meals are quick and easy and I haven't felt hungry once. The family eats all of the meals and the kids haven't complained one bit. The weekly shopping list makes things easy and if you have to buy a pack of something it all gets used in that week (unless advised to freeze some of it).
Worth while buy to kick start any diet.
Worth while buy to kick start any diet.
15 of 15 people found the following review helpful
Format:Paperback
Well, after reading the diet, and following the plan myself, I felt that this was an easy diet to follow.
The meals don't restrict anything in particular and are varied, which helps when you're on a diet. Instructions are there to make the meals, and if you don't like a meal you can swap and change for another. The only snag is that the diet tries to make you buy Rosemary Conely products, such as the Portion Pots which you have to get to measure things out properly and other things like snack bars.
Excersizes in the book are simple to do as well! Even walking counts! You have to have an excersize program that lasts for half an hour (Could just use GMTV's Mr. Motivator at the minute if you really want!) but if you don't want to, there are excersizes in the book already with explanantions on how to do them.
So, compared to things like the Atkins diet or Weight Watchers I would choose this one really. Just give it a go!
(PS, This is Mrs. Hills, just incase you all get confused!)
The meals don't restrict anything in particular and are varied, which helps when you're on a diet. Instructions are there to make the meals, and if you don't like a meal you can swap and change for another. The only snag is that the diet tries to make you buy Rosemary Conely products, such as the Portion Pots which you have to get to measure things out properly and other things like snack bars.
Excersizes in the book are simple to do as well! Even walking counts! You have to have an excersize program that lasts for half an hour (Could just use GMTV's Mr. Motivator at the minute if you really want!) but if you don't want to, there are excersizes in the book already with explanantions on how to do them.
So, compared to things like the Atkins diet or Weight Watchers I would choose this one really. Just give it a go!
(PS, This is Mrs. Hills, just incase you all get confused!)
24 of 25 people found the following review helpful
Format:Paperback
I decided to try out this book after gaining 2 and a half stones over several years.Having never dieted before, I wasn't sure how to go about it, but didn't want to crash diet or begin a faddy,unhealthy diet.
I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem sound and are not difficult to follow - with a bit of willpower.
I do feel there is some over-emphasis in the book on marketing her other products, such as her portion pots.I did order some and to be honest have never used them - it is easier to use scales and a calorie count book. I feel that sometimes the book is marketing these tools and not focusing on other ways to count calories and weigh and measure.
It also has a strong emphasis on following the recipes in the book - not easy when you are cooking for three, one of which is a disabled child on a weight-gain diet and a husband with an active job.
However, despite these criticisms I would say that the idea behind the diet is worth following and the book worth a read.
Finally, I wish the book would give more guidance about what to do after reaching your target weight - calorific intakes are suggested for different stages of weight loss, and indeed weight and ages of individuals - however,there is no real guidance about keeping it off,which would be useful too.
All in all, a useful book which has been by my side throughout my diet....
I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem sound and are not difficult to follow - with a bit of willpower.
I do feel there is some over-emphasis in the book on marketing her other products, such as her portion pots.I did order some and to be honest have never used them - it is easier to use scales and a calorie count book. I feel that sometimes the book is marketing these tools and not focusing on other ways to count calories and weigh and measure.
It also has a strong emphasis on following the recipes in the book - not easy when you are cooking for three, one of which is a disabled child on a weight-gain diet and a husband with an active job.
However, despite these criticisms I would say that the idea behind the diet is worth following and the book worth a read.
Finally, I wish the book would give more guidance about what to do after reaching your target weight - calorific intakes are suggested for different stages of weight loss, and indeed weight and ages of individuals - however,there is no real guidance about keeping it off,which would be useful too.
All in all, a useful book which has been by my side throughout my diet....
Most Recent Customer Reviews
another bargain
Another bargain,the book was like brand new. Very pleased with the book and the price I paid and the service recieved. Thank you
Published 5 months ago by yelnats
Best Diet..ever!
Hi I bought this book cos my best mate in London,is attending her classes..now she has a lot to lose..but im lucky to have only a stone...and 2 weeks later im down 6 lbs!!.. Read more
Published 15 months ago by Cailin
Excellent book
This book is brilliant. I have PCOS and have tried LOTS and LOTS of things to lose weight. Insulin intolerance is a horrible thing! Read more
Published 21 months ago by Paula Pernickity
Gi Hip and Thigh Diet
This the second hip and thigh diet book I have owned. The first was the original and Im a fan. Im not grossly over weight and many would say that I dont need to diet. Read more
Published 23 months ago by D. Waterman
Gi Hip and Thigh Diet
If you can stick to a diet then this one would be really great for you. I tryed it for the first week and lost 4lbs after the second week i lost another 3lbs. Read more
Published on 23 Mar 2010 by Ms. Hannah M. Dean
A really sensible weight loss guide that works
This book really does what it says on the cover! If you stick to the initial 14-day diet you will lose 2-3kg in 2 weeks as my son and I both did, and if you maintain the programme... Read more
Published on 11 Dec 2009 by D. Van Rooyen
Rosemary Conleys GI hip and thigh diet
Excellent book - easy to follow and explanatory diets, better than the classes and loads of choice to chose from good buy !!!
Published on 26 July 2009 by Barbara D
Slimming !
Great value book, with many good menus. Read through it a couple of times, and stick to the plans in the book-you will lose weight !
Published on 11 Jun 2009 by Andrew Gordon Coull
G I Diet
Easy to follow and it works. Although you feel as though you are not eating much, the little and often aproach works, and to be fair you do not get hungry, or crave. Read more
Published on 18 May 2009 by Les
Best diet ever!
This book encourages a life style which is comfortable and easy to achieve. Best thing I've ever done!
Published on 17 Mar 2009 by D. Atkinson T. Atkinson
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