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Gi Hip & Thigh Diet [Paperback]

Rosemary Conley
4.4 out of 5 stars  See all reviews (23 customer reviews)
RRP: 6.99
Price: 5.77 & FREE Delivery in the UK on orders over 10. Details
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Book Description

3 Jan 2008

You won't believe how quickly the weight and inches disappear!

Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.

Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.

The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.

'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!'

Rosemary Conley CBE

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Frequently Bought Together

Gi Hip & Thigh Diet + Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month + Step By Step Low Fat Cookbook
Price For All Three: 21.73

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Product details

  • Paperback: 320 pages
  • Publisher: Arrow (3 Jan 2008)
  • Language: English
  • ISBN-10: 0099517779
  • ISBN-13: 978-0099517771
  • Product Dimensions: 13.2 x 19.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: 24,621 in Books (See Top 100 in Books)

More About the Author

Rosemary Conley CBE is the UK's most successful and best-loved diet and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 7.1 million copies.

Rosemary has presented over 400 cookery programmes on television as well as presenting her own TV series on both the BBC and ITV in addition to appearing on "This Morning" with Richard and Judy for seven years. She continues to have a high media profile with many regular appearances on national radio and television.

In January 2004 Rosemary was awarded a CBE in the Queen's New Years Honours List for her services to the fitness and diet industries and three years earlier was granted the Freedom of the City of Leicester, the first woman ever to receive this honour. In 1999 Rosemary was made a Deputy Lieutenant of Leicestershire.

She has her own bestselling magazine and videos. Rosemary also supports many charities and works tirelessly as a Patron for STEPS - a Conductive Education School for children with cerebral palsy and other conditions, a charity based in Leicestershire.

Product Description


"Amazing ... a daily menu regime of great-tasting recipes so you can keep shedding the pounds" (Sunday Express)

Book Description

Brand new!

The fastest, healthiest weight and inch loss plan - ever!

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars Best.Diet.Ever!!! 2 Feb 2009
Well, after reading the diet, and following the plan myself, I felt that this was an easy diet to follow.

The meals don't restrict anything in particular and are varied, which helps when you're on a diet. Instructions are there to make the meals, and if you don't like a meal you can swap and change for another. The only snag is that the diet tries to make you buy Rosemary Conely products, such as the Portion Pots which you have to get to measure things out properly and other things like snack bars.

Excersizes in the book are simple to do as well! Even walking counts! You have to have an excersize program that lasts for half an hour (Could just use GMTV's Mr. Motivator at the minute if you really want!) but if you don't want to, there are excersizes in the book already with explanantions on how to do them.

So, compared to things like the Atkins diet or Weight Watchers I would choose this one really. Just give it a go!
(PS, This is Mrs. Hills, just incase you all get confused!)
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69 of 72 people found the following review helpful
5.0 out of 5 stars HOW EASY IS THIS! 12 Jan 2008
I have been on this diet plan for 5 days now and have lost a staggering 10lbs and my husband (who only has 1 stone to lose) has lost 6 lbs! The meals are quick and easy and I haven't felt hungry once. The family eats all of the meals and the kids haven't complained one bit. The weekly shopping list makes things easy and if you have to buy a pack of something it all gets used in that week (unless advised to freeze some of it).
Worth while buy to kick start any diet.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Gi Hip and Thigh diet 5 Feb 2009
This is the best diet I have ever been on, very easy to follow. I have been on the diet since the beggining of Jan and have lost 11lb in total in 4 weeks.

A few of the recipies are not really my thing, but you dont have to follow the plan you can change a meal for one in the back, or eat the same thing for two days if you want. I dont use the breakfast plan, just have special K each morning with the portion pot. But you don't really need to buy the portion pots as I only really use them for breakfast and doing rice and pasta, so you might as well use scales.
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27 of 29 people found the following review helpful
5.0 out of 5 stars Easy to follow, common sense diet. 12 April 2008
I decided to try out this book after gaining 2 and a half stones over several years.Having never dieted before, I wasn't sure how to go about it, but didn't want to crash diet or begin a faddy,unhealthy diet.
I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem sound and are not difficult to follow - with a bit of willpower.
I do feel there is some over-emphasis in the book on marketing her other products, such as her portion pots.I did order some and to be honest have never used them - it is easier to use scales and a calorie count book. I feel that sometimes the book is marketing these tools and not focusing on other ways to count calories and weigh and measure.
It also has a strong emphasis on following the recipes in the book - not easy when you are cooking for three, one of which is a disabled child on a weight-gain diet and a husband with an active job.
However, despite these criticisms I would say that the idea behind the diet is worth following and the book worth a read.
Finally, I wish the book would give more guidance about what to do after reaching your target weight - calorific intakes are suggested for different stages of weight loss, and indeed weight and ages of individuals - however,there is no real guidance about keeping it off,which would be useful too.
All in all, a useful book which has been by my side throughout my diet....
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6 of 6 people found the following review helpful
5.0 out of 5 stars 4lb in 10 days!! Amazing... 17 Feb 2009
I have tried & failed so many diets before, then a friend told me about this one. I must say i am amazed by it! The diet is really simple to follow, the recipies are easy, you dont need fancy ingredients, a lot of it is just basic common sense. I lost 4lb in 10 days & my Mum lost 3 lb in 7 days, so it definitley works for us. Thank you Rosemary!!
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3 of 3 people found the following review helpful
5.0 out of 5 stars G I Diet 18 May 2009
By Les
Easy to follow and it works. Although you feel as though you are not eating much, the little and often aproach works, and to be fair you do not get hungry, or crave. So all in all worth a try.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Best Diet..ever! 17 Feb 2011
By Cailin
Format:Paperback|Verified Purchase
Hi I bought this book cos my best mate in London,is attending her she has a lot to lose..but im lucky to have only a stone...and 2 weeks later im down 6 lbs!!..its great..and im confidient il do it....great buy..Dolores in Cork,Ireland
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2 of 2 people found the following review helpful
5.0 out of 5 stars Gi Hip and Thigh Diet 23 Mar 2010
If you can stick to a diet then this one would be really great for you. I tryed it for the first week and lost 4lbs after the second week i lost another 3lbs. after that i couldn't stick to the diet, my mind wasn't in the right plce to continue with it. I will however come back to this diet book and try again as i never felt hungry at all. Great xxx
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great, tried it, it works.
Clear, easy to follow.
Published 3 days ago by Book lover
2.0 out of 5 stars Book
I've bought a few of theses books for Christmas presents all my friends have loved them and they have bought more
Published 9 months ago by kathleen bonner
5.0 out of 5 stars For the lazy dieter
This is a terrific book especially if you don't have lots of time to make complicates meals. Everything is laid out clearly to help you loose weight quickly. Read more
Published 11 months ago by Hazel Holland
3.0 out of 5 stars GI hip and Thigh Diet.
Must say I dont regularly pick it up from my book shelf I have other Rosemary Conley books and Im not really a fan now Used to be but they seem to have recipes in which I havent... Read more
Published 14 months ago by sheila jarvis
4.0 out of 5 stars Good Value
Book was easy to read and follow.It was a competitative price.
Would recommend it to any one trying to cut down their big meals.
Published 17 months ago by MRS S GALE
5.0 out of 5 stars It really works!
This book hasn't arrived yet but i have had it before and it's great! I highly recommend it and it really works. Read more
Published 18 months ago by sally
4.0 out of 5 stars Follow to the letter and you will see results
I'm a very picky eater, but realised I needed to do something to kickstart my intended weight loss. I bought this and followed it to the letter (for the first 2 weeks anyway) and... Read more
Published 21 months ago by nd
5.0 out of 5 stars another bargain
Another bargain,the book was like brand new. Very pleased with the book and the price I paid and the service recieved. Thank you
Published on 12 Dec 2011 by yelnats
4.0 out of 5 stars Excellent book
This book is brilliant. I have PCOS and have tried LOTS and LOTS of things to lose weight. Insulin intolerance is a horrible thing! Read more
Published on 10 Aug 2010 by Paula Pernickity
5.0 out of 5 stars Gi Hip and Thigh Diet
This the second hip and thigh diet book I have owned. The first was the original and Im a fan. Im not grossly over weight and many would say that I dont need to diet. Read more
Published on 4 July 2010 by D. Waterman
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