I get bored easily and was looking for something a little bit more fun than that Pilates and Yoga DVD's I've recently been doing. I've never danced before (unless you count Saturdays nights out raving and clubbing in the youth) and have never tried following any choreographed moves, so this was a first!
The DVD comes across as really fresh, young and funky. The design and navigation of the DVD are great and there are some chilled out hip-hop tunes to get down to. I must be really slow, but it took me AGES to pick up most moves...
One of the really great things about the DVD is that each section is shown to you, then you get to practice it 4 times before they move on to the next little section and everything is broken down into tiny little bits. However, despite it being repeated 4 times, It was not enough for me, and I had to keep hitting the back button on the DVD player and I re-did each bit several times before finally getting it and feeling confident enough to move on to the next bit.
When you do finally get, for example, the full first section, it feels great! The feeling of achievement is brilliant and you do actually feel like you are dancing (like an extra in a Justin Timberlake video or something!).
Physically, it's akin to a decent step aerobics session, but it is very varied, some moves are really easy to get and aren't too energetic, whilst others require jumps and a lot more concentration.
The fact that its all filmed in what appears to be a car garage is a little strange, but in general its a great, fun way to work out and I'd heartily recommend it to anyone who fancies giving dancing a go.