- Paperback: 192 pages
- Publisher: New Harbinger (8 Nov. 2004)
- Language: English
- ISBN-10: 1572243961
- ISBN-13: 978-1572243965
- Product Dimensions: 1.9 x 15.2 x 22.2 cm
- Average Customer Review: 3.8 out of 5 stars See all reviews (12 customer reviews)
- Amazon Bestsellers Rank: 63,417 in Books (See Top 100 in Books)
Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides) Paperback – 8 Nov 2004
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More About the Author
Dr. Zeff teaches classes in stress reduction and healing insomnia for Hill Physicians Medical Group and also has a private practice counseling sensitive people in the Bay Area and via telephone throughout the world.
At Ted Zeff's popular website, www.hspsurvival.com people obtain information about the trait of high sensitivity and learn coping strategies. People can also sign up for a phone instruction consultation or purchase or download The Highly Sensitive Person's Healing Program.
Ted Zeff is the author of five books:
The Psychological and Physiological Effects of Meditation and the Physical Isolation Tank on Type A Behavior
Searching for God Part I
Searching for God Part II
The Highly Sensitive Person's Survival Guide
The Highly Sensitive Person's Companion
The Strong, Sensitive Boy
Dr. Zeff has given numerous interviews about Highly Sensitive People, including on National Public Radio and such television shows such as Good Morning Bay Area. He has lectured internationally about Highly Sensitive People in such countries as Denmark and Holland and has been a featured speaker at the Highly Sensitive Person's annual gatherings in the United States. Ted Zeff's books have been translated into French, Dutch, Japanese, Danish and Polish.
"This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world." --Sanford L. Severin, MD, author of "TriEnergetics"
About the Author
Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit drtedzeff.com. Foreword writer Elaine N. Aron, Ph.D., is the author of "The Highly Sensitive Person," T"he Highly Sensitive Person's Workbook," T"he Highly sensitive Person in Love," and T"he Highly Sensitive Child."
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Top Customer Reviews
A great read and helps anyone to know that being sensitive is a rare human quality and not something that requires a prescription or diagnosis from the GP! A very supportive book and a must for any sensitive person.
Very easy to read.
Most Recent Customer Reviews
An inciteful guide for those with this. Has some innovative techniques.Published 9 months ago by Help2Talk
Needed much more practical suggestions. Anecdotal and full of case studies. As a survival guide more bullet points and clear options for coping day to day scenarios would have made... Read morePublished 14 months ago by Tracey
I am currently reading this and it is excellent so far.Published 17 months ago by Mrs. Y. C. Spagnolo
As an HSP,I find this a useful book to dip into from time to time. The book covers topics such as "Preparing for over-stimulation", "Calming the senses", "Coping with time... Read morePublished on 15 Dec. 2013 by John Crimp
A bit cheesy at parts, but was a nice read to know there's probably a lot of people HS if they felt the need for a book on it.Published on 14 Dec. 2013 by Holly
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