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100 High-intensity Ways to Improve Your Bodybuilding [Paperback]

Ellington Darden
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 192 pages
  • Publisher: G P Putnam's Sons (July 1989)
  • Language: English
  • ISBN-10: 0399515143
  • ISBN-13: 978-0399515149
  • Product Dimensions: 26.9 x 20.6 x 1.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,106,367 in Books (See Top 100 in Books)

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Product Description

Synopsis

Cover nutrition, overtraining, 7 ways that apply to women only, photographs, and arms, chest, and calves.

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Customer Reviews

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5.0 out of 5 stars
Most Helpful Customer Reviews
Format:Paperback|Verified Purchase
Excellent book, as expected from others written by the same author - contains a lot of good tips to improve training sessions
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.2 out of 5 stars  4 reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars Disapointed 9 Sep 2012
By Ralph Dejean - Published on Amazon.com
Format:Paperback|Verified Purchase
I ordered this book as a supplement to the new high intensity workout but the way it is laid out it doesnt feel like it is giving you a real game plan for HIT
5.0 out of 5 stars excellent 17 April 2014
By Joel Trombley - Published on Amazon.com
Format:Paperback|Verified Purchase
5 stars because if you don't know about high intensity training and need to know about the exercises this
book will help you to understand.
5.0 out of 5 stars Five Stars 22 Oct 2014
By buddy alvarado - Published on Amazon.com
Format:Paperback|Verified Purchase
A lot of good information, will be referred to for years to come
2 of 6 people found the following review helpful
5.0 out of 5 stars has helped me build mass more than any other advice 3 Dec 1998
By A Customer - Published on Amazon.com
Format:Paperback
This book has helped shape my workouts into successful mass building workouts
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