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High Fiber Diet: The 101 Best High Fiber Foods [Kindle Edition]

Health Research Staff

Kindle Price: £0.99 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Eating a diet that’s rich in fiber offers a number of benefits to be aware of.

First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk from the fiber.

High fiber diets, especially those with soluble fiber, will help to promote a healthier heart as they can help bind with bile and improve the excretion of cholesterol from the body.

High fiber foods are also excellent for controlling or preventing diabetes as they’ll help to keep the blood sugar levels more regulated so you don’t experience highs and lows that cause a flood of insulin to come rushing into your system.

Those who are suffering from constipation are often recommended to include more fiber in their diet as a natural treatment method.

And these are not drab, tasteless foods. You’ll be surprised by some of these selections that can liven up all your meals while providing massive health benefits.

This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

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Product details

  • Format: Kindle Edition
  • File Size: 179 KB
  • Print Length: 45 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Millwood Media (19 Sept. 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B005O5KIT4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Bestsellers Rank: #351,324 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) 4.2 out of 5 stars  21 reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars Good reference 30 April 2013
By Sanmar - Published on
Format:Kindle Edition|Verified Purchase
Can't go wrong with the price. i actually purchased it to use as a reference guide. I am really trying to stay off sugar and high glycemic foods and eat more fiber.
2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent information 3 Aug. 2014
By alicemoriarty - Published on
Format:Kindle Edition|Verified Purchase
This is an excellent summary of high fiber foods. I have a suggestion to make it even better. If the table of contents could also be arranged as a for with a quick glance for comparison. For example: Above the item such as Almonds would qppear the word "Item". Followed by word "Quantity" and beneath that e.g. 10, followed by the word "Fiber" and beneath that the number of grams of fiber. By clicking on the word "Almonds" the Kindle holder would still be directed to the page about almond story as it does now. The heading words "Item" etc need not be repeated until the next page - perhaps not even then.
6 of 8 people found the following review helpful
5.0 out of 5 stars Brilliant Weight Loss Resource! 26 Sept. 2011
By MSharpe - Published on
Format:Kindle Edition
I'm always looking for ways to slim down and haven't had too much success in the past. I downloaded this book a few weeks ago and could not be happier with the results! It's full of delicious foods and meals that allow me to feel full longer - which has always been my biggest problem. In a very short time, I've already begun to see results and recommend this book to anyone who wishes to lose weight without making drastic life changes!
2 of 2 people found the following review helpful
4.0 out of 5 stars Small and Concise 21 May 2014
By M. Murphy - Published on
Format:Kindle Edition|Verified Purchase
This book gives you exactly what it says - a list of 101 high fiber foods. Not much explanation and promotion of a high fiber diet and no recipes - just a list of foods laid out as an easy reference guide.
2 of 2 people found the following review helpful
5.0 out of 5 stars Eating for the Health of it 17 May 2013
By Ardent Amazon Shopper - Published on
Format:Kindle Edition|Verified Purchase
There wasn't a lot of new information presented (for me) but it's nice to have this info all in one place. It was worth the price.
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