- Paperback: 224 pages
- Publisher: Pocket Books; 1st. Edition : 1st. Printing edition (1 Jun 2002)
- Language English
- ISBN-10: 0743428943
- ISBN-13: 978-0743428941
- Product Dimensions: 19.6 x 12.8 x 1.8 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (8 customer reviews)
- Amazon Bestsellers Rank: 199,441 in Books (See Top 100 in Books)
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More About the Author
Product Description
Review
Tired of always being exhausted? This book shows how busy people can have more energy by doing less of what drains our energy, and more of what boosts it. Without diets, nutrients or exercise, Bill Ford offers practical ways for us to clear our heads and release more positive energy into our lives.
Product Description
A short and punchy guide to managing and increasing your energy levels from Executive Coach, Bill Ford. This book is for busy people: would you like to have more energy? Would you like to wake up in the morning looking forward to what the day may bring, and to end the day with energy in reserve? Would you like to feel calmer, more in control and to enjoy life more? It's easier than you think. This is how: DO LESS OF WHAT DRAINS YOUR ENERGY AND MORE OF WHAT BOOSTS YOUR ENERGY. We all complain about fatigue and the daily grind but THE BUSY PERSON'S GUIDE TO MORE ENERGY offers a practical solution to satisfaction and happiness. This is not a book about diet, nutrients, exercise, chakras, power naps or feng shui. It is about head stuff: paying attention to different things, noticing how you respond to the little things and doing something about them because they matter, often more than they appear to. The essence of this book is about bite-sized, straightforward, achievable steps that make a huge difference. Having more energy has enormous benefits and in THE BUSY PERSON'S GUIDE TO MORE ENERGY, Bill Ford, and 'Executive Coach', teaches how you can boost, harness and exploit positive energy and how to offload all your negative energy. This is a wonderfully useful and accessible book designed to rid you of stress and despondency enabling you to shift your life up a gear to total fulfilment and, from there, to prosperity.
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Most Helpful Customer Reviews
16 of 16 people found the following review helpful:
5.0 out of 5 stars
High energy habits,
This review is from: High Energy Habits: The Busy Person's Guide to More Energy (Paperback)
Bill Ford's book " High Energy Habits" won me over despite my general scepticism about so-called self-help books. He writes in a non-jargonistic accessible way and never resorts to waffle or anything remotely "wacky". Instead, he draws on his valuable experiences of work and home life and with the benefit of his training as an executive coach offers sensible practical and pragmatic advice on ways in which one's energy levels can be increased. I have found his action lists and his concept that a new habit takes 21 days to establish particularly helpful. I also liked his insight that matters put off for another day because one feels too busy are in fact a drain on energy and that doing them would actually release new energy. Having put this into practice I can see the force of this.All in all a valuable and sensible book.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
High Energy - definitely,
By
This review is from: High Energy Habits: The Busy Person's Guide to More Energy (Paperback)
All I can say is that I buy this book for my clients after seeing such wonderful benefits personally. The only caution I give is that ... You have to take action reading will not give you the energy. Whilst Bill's easy to read style and a dip in and out structure allow even the most busy person to find inspiration and help - You have to something with the results. And the payback is enormous. A recommended buy.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Easy to read, easy to use,
By techie_chick "techie_chick" (Lancashire, UK) - See all my reviews
This review is from: High Energy Habits: The Busy Person's Guide to More Energy (Paperback)
Enjoyable to read, and many of the steps can be put into practice straight away. Bill isn't prescriptive in how he presents his ideas - you can apply as many or as few as are relevant. His self-effacing style means that you don't feel like you're being preached at, and many of the examples given are from his own experience.I've found that everything I've applied from here has worked so far - in particular the list of tolerances to eliminate! Highly recommended - get it now, you won't regret it.
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