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GI High-Energy Cookbook Paperback – 10 Feb 2011


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Product details

  • Paperback: 128 pages
  • Publisher: Ryland Peters & Small (10 Feb. 2011)
  • Language: English
  • ISBN-10: 184975084X
  • ISBN-13: 978-1849750844
  • Product Dimensions: 22.8 x 0.9 x 23.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Bestsellers Rank: 24,444 in Books (See Top 100 in Books)

More About the Author

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Product Description

About the Author

Rachael Anne Hill is a personal trainer, registered public health nutritionist and freelance health, fitness and nutrition writer. A regular on television and radio, she holds expert columns for a number of publications and websites and writes on all aspects of health, fitness and nutrition for a range of national newspapers and magazines. Rachael has also written Baby and Toddler Cookbook for Ryland Peters & Small.

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Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

49 of 49 people found the following review helpful By A Customer on 6 Feb. 2006
Format: Paperback
I have been browsing the web for a Low GI cook book as I had heard about this eating plan from friends, but wanted to know more before I went ahead and did it, While I was looking on the publishers website I found a bit more of an in-depth site on it, the recipes looked easy and so I took the plunge and bought it!
Having received it I'm really pleased with how easy Rachael makes it to eat this way! I particularly found the tips on what to avoid and what to go for a really good sign post, making it easier to learn this way of eating! The green chicken curry was just amazing and was my first try! What a great book!
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23 of 23 people found the following review helpful By Ms. Elizabeth Richards on 28 Sept. 2010
Format: Paperback
I love cooking, but hate dieting, but the old middle age spread was getting the upper hand, so something had to be done! This book is fab, it has great, easy recipes but more importantly, they are really tasty & you don't feel hungry - honestly & it works! Only diet that has worked for me for years & you don't feel as if you are on a diet. Ideal for everyday tasty recipes that are quick, so also ideal after a hard day at work. Will carry on using the recipes in this book, even after the weight has gone.
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5 of 5 people found the following review helpful By S. Duncan on 21 May 2010
Format: Paperback
I love this book have tried most of the recipies and they are delicious and simple WELL DONE - Rachel
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16 of 18 people found the following review helpful By Meg on 7 May 2009
Format: Paperback
On the whole this is a beautiful and very informative book and the recipes tried so far are delicious. But although the recipes provide detailed nutritional advice and we are told they are all low GI, the book does not tell you the GI's per serving, which is not so good.
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3 of 3 people found the following review helpful By Keith Degville on 8 May 2013
Format: Paperback Verified Purchase
I bought this book when diagnosed with type two diabetes to give some ideas for suitable recipes and it did exactly that.
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2 of 2 people found the following review helpful By Emaguire on 27 Mar. 2013
Format: Paperback
Great recipes, easy to make, quick to cook, tasty, healthy and energy boosting!!! I would recommend in a heart beat. Particularly like the snack, flapjack and cake recipes, they are great healthy alternatives that suppress cravings.
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2 of 2 people found the following review helpful By SJ on 9 May 2014
Format: Paperback Verified Purchase
Having found out that I need to keep an eye out on my Glycemic Index, this book has proven to be invaluable. Highly recommended! I would also suggest this book for diabetics as well!
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9 of 11 people found the following review helpful By London Liv on 7 Oct. 2009
Format: Paperback
For ages I have been looking for a good GI cookbook. I had bought one a while ago but found that the recipes didn't really work for me. I then stumbled upon this book and absolutely loved it. The recipes are amazing and taste fantastic, I have found that I stop snacking after meals and have even managed to convert my boyfriend to it! An excellent book, I'm only sad that she hasn't written more!
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