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Herculean Backs (Muscle Builders Body Parts) [Paperback]

Robert Kennedy


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Book Description

7 July 1988 Muscle Builders Body Parts
Focusing on spot-shape back training, this ultra-clear manual shows the musclebuilder how to work weak areas to balance with strong points, producing not only the look of a champion but also helping to curb the back problems that plague four out of five people.


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Amazon.com: 1.0 out of 5 stars  1 review
1.0 out of 5 stars Not even worth the pictures 1 Aug 2000
By Svein Olav Nyberg - Published on Amazon.com
Format:Paperback
I followed the routines in this book for a while. The result was first overtraining and then tendonitis so bad I was barely able to write home about it. Only by following the opposite training methodology, as I learned from Sturart McRobert's "Brawn", did I get to the healthy, healed and strong physique I wanted.
On top of that, the pictures in the book - which usually are the redeeming feature in books derived from the muscle comics - weren't very good, either.
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