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Product Description
This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use. This manual encourages the reader to know their own body, in order to help themselves and get the best out of the information provided. "Helping Ourselves" is not designed as a quick-fix or dietary revolution, but is intended as a supplement to, rather than a substitute for, skilled professional guidance. This book can be read alone or as an accompaniment to "Recipes for Self-Healing" and "The Energetics of Food".
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
This book makes a complex subject simple to understand sufficiently to enable the reader to know which recommendations to use and get real benefit from using them; the fact that there is an additional recipe book available is a bonus.
30 of 36 people found the following review helpful
Format:Paperback
The book is a must with the wallchart although it is useful in it's own right. It gives details of the energetic nature of many common foods and suggests foods which may be useful when certain conditions are present.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
An interesting book which I found to be helpful in understanding the relationship between foodstuffs/Chinese Medicine. It has helped me in conjunction with the course of acupuncture I am doing at the moment.
I can recommend this book to anyone interested in TCM
I can recommend this book to anyone interested in TCM
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