Amazon.co.uk: Help on the road back from depression

Help on the road back from depression
A Listmania! list by N. A. Bhatti (Birmingham, United Kingdom)

1. The Noonday Demon by Andrew Solomon

The list author says:
	"Buy it, simple as that. Very thorough"

�7.69 Used & New from: �1.18

(13 customer reviews)

Create your own Listmania! with this product

2. Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor

The list author says:
	"Buy it, simple as that. May not have as much information as The Noonday demon but I preferred this book"

�9.74 Used & New from: �5.45

(44 customer reviews)

Create your own Listmania! with this product

3. Feeling Good: The New Mood Therapy by David D. Burns

The list author says:
	"Great book on Cognitive Behavioural Therapy. The Feeling Good Handbook is also reccomended"

�3.47 Used & New from: �0.40

(44 customer reviews)

Create your own Listmania! with this product

4. The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi

The list author says:
	"Great book about alternative ways to get rid of depression (better than 'Healing without Freud or Prozac' IMHO)"

�7.69 Used & New from: �4.81

(21 customer reviews)

Create your own Listmania! with this product

5. I Don't Want to Talk About it by Terrence Real

The list author says:
	"Very good book about depression in males, very family therapy orientated"

Used & New from: �7.25

(20 customer reviews)

Create your own Listmania! with this product

6. Potatoes Not Prozac by Kathleen Desmaisons

The list author says:
	"Diet is very important. Mentions using proteins and less simple carbohydrates. A precursor to the South Beach Diet. There is a new edition out"

Used & New from: �0.98

(78 customer reviews)

Create your own Listmania! with this product

7. Party of One: The Loners' Manifesto by Anneli S. Rufus

The list author says:
	"Helps you to feel less alone ironically and also special. If you need to spend time alone and have a small circle of friends this is for you"

�9.09 Used & New from: �1.80

(13 customer reviews)

Create your own Listmania! with this product

8. The Highly Sensitive Person: How to Survive and Thrive When the World Overwhelms You by Elaine N. Aron

The list author says:
	"Links in nicely with the book above. If you don't like to be watched doing your everyday tasks, if you need time alone everyday and if you are startled easily then you may be highly sensitive"

�6.99 Used & New from: �4.00

(36 customer reviews)

Create your own Listmania! with this product

9. The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health by Ridha Arem

The list author says:
	"Maybe you have been misdiagnosed? Also its worth mentioning that people who are on lithium for long period of time know it effects their thyroid"

�10.76 Used & New from: �5.05

(16 customer reviews)

Create your own Listmania! with this product

10. Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by Martin E.P. Seligman

The list author says:
	"How about a psychologist studying how to make people feel happier and better about their lives instead of just curing their depressive symptoms! About time someone wrote a book like this"

�9.75 Used & New from: �3.66

(16 customer reviews)

Create your own Listmania! with this product

11. The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth: The New Psychology of Love, Traditional Values and Spiritual Growth (25th Anniversary Edition) by M. Scott Peck

The list author says:
	"One of the wisest books to come out of the 20th Century. It talks a lot about god but I hope that doesn't put you off."

�5.99 Used & New from: �0.01

(63 customer reviews)

Create your own Listmania! with this product

12. Life Strategies: The no-nonsense approach to turning your life around by Philip McGraw

The list author says:
	"If you haven't seen him on Oprah, or Living TV then prepare to be shocked. Doesn't pussyfoot around and tells you what you might not want to hear. Good life laws though"

�5.19 Used & New from: �0.01

(11 customer reviews)

Create your own Listmania! with this product

13. People Skills by Bolton

The list author says:
	"Many depressed people have poor social skills, this may help. Also a good section on Assertiveness skills too."

�5.19 Used & New from: �1.69

(20 customer reviews)

Create your own Listmania! with this product

14. Shoot the Damn Dog: A Memoir of Depression by Sally Brampton

The list author says:
	"Great book about a womans struggle with depression but useful for men too. I find myself keep coming back to it."

�5.99 Used & New from: �0.73

(51 customer reviews)

Create your own Listmania! with this product

15. Spark: How exercise will Improve the Performance of your Brain by John Ratey

The list author says:
	"A great book to give you more reasons to start exercising, covers why exercise is good for depression, anxiety, stress, hormonal changes. Great stuff"

�11.69 Used & New from: �0.01

(13 customer reviews)

Create your own Listmania! with this product

16. Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal by Kathleen Adams

The list author says:
	"If you can't find a good therapist then writing in a diary may be a good start. It has lots of wonderful ways to start you writing and a chapter called 'The 79 cent Therapist'. A damn good find"

�7.97 Used & New from: �1.68

(10 customer reviews)

Create your own Listmania! with this product

17. Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes

The list author says:
	"I do yoga 3 times a week and I was struggling to find the best/right book to put on this list...until now. I have got so many fines from the library because it gets overdue and I am reluctant to give it back."