Help on the road back from depression

A Listmania! list by N. A. Bhatti (Birmingham, United Kingdom)
 
The Noonday Demon
1.  The Noonday Demon by Andrew Solomon
The list author says:
  "Buy it, simple as that. Very thorough"
£9.59   Used & New from: £2.94
4.2 out of 5 stars  See all reviews (30 customer reviews)

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
2.  Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor
The list author says:
  "Buy it, simple as that. May not have as much information as The Noonday demon but I preferred this book"
£12.74   Used & New from: £5.15
4.8 out of 5 stars  See all reviews (58 customer reviews)

Feeling Good: The New Mood Therapy
3.  Feeling Good: The New Mood Therapy by David D., M.D. Burns
The list author says:
  "Great book on Cognitive Behavioural Therapy. The Feeling Good Handbook is also reccomended"
£5.99   Used & New from: £0.01
4.4 out of 5 stars  See all reviews (121 customer reviews)

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
4.  The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi
The list author says:
  "Great book about alternative ways to get rid of depression (better than 'Healing without Freud or Prozac' IMHO)"
£8.39   Used & New from: £4.75
4.5 out of 5 stars  See all reviews (46 customer reviews)

I Don't Want to Talk About it
5.  I Don't Want to Talk About it by Terrence Real
The list author says:
  "Very good book about depression in males, very family therapy orientated"
Used & New from: £25.23
4.6 out of 5 stars  See all reviews (27 customer reviews)

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Potatoes Not Prozac
6.  Potatoes Not Prozac by Kathleen Desmaisons
The list author says:
  "Diet is very important. Mentions using proteins and less simple carbohydrates.  A precursor to the South Beach Diet.  There is a new edition out"
Used & New from: £0.01
4.5 out of 5 stars  See all reviews (148 customer reviews)

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Party of One: The Loners' Manifesto
7.  Party of One: The Loners' Manifesto by Anneli S. Rufus
The list author says:
  "Helps you to feel less alone ironically and also special.  If you need to spend time alone and have a small circle of friends this is for you"
£9.99   Used & New from: £2.94
4.2 out of 5 stars  See all reviews (19 customer reviews)

The Highly Sensitive Person: How to Thrive When the World Overwhelms You
8.  The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
The list author says:
  "Links in nicely with the book above.  If you don't like to be watched doing your everyday tasks, if you need time alone everyday and if you are startled easily then you may be highly sensitive"
£7.69   Used & New from: £2.35
4.4 out of 5 stars  See all reviews (101 customer reviews)

The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health
9.  The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health by Ridha Arem
The list author says:
  "Maybe you have been misdiagnosed? Also its worth mentioning that people who are on lithium for long period of time know it effects their thyroid"
£10.51   Used & New from: £2.45
3.8 out of 5 stars  See all reviews (11 customer reviews)

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment
10.  Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by Martin E. P. Seligman
The list author says:
  "How about a psychologist studying how to make people feel happier and better about their lives instead of just curing their depressive symptoms! About time someone wrote a book like this"
£12.00   Used & New from: £3.45
4.5 out of 5 stars  See all reviews (32 customer reviews)

The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth: The New Psychology of Love, Traditional Values and Spiritual Growth (25th Anniversary Edition)
11.  The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth: The New Psychology of Love, Traditional Values and Spiritual Growth (25th Anniversary Edition) by M. Scott Peck
The list author says:
  "One of the wisest books to come out of the 20th Century. It talks a lot about god but I hope that doesn't put you off."
£7.62   Used & New from: £0.01
4.4 out of 5 stars  See all reviews (229 customer reviews)

Life Strategies: The no-nonsense approach to turning your life around
12.  Life Strategies: The no-nonsense approach to turning your life around by Phillip McGraw
The list author says:
  "If you haven't seen him on Oprah, or Living TV then prepare to be shocked. Doesn't pussyfoot around and tells you what you might not want to hear.  Good life laws though"
£5.99   Used & New from: £0.01
4.4 out of 5 stars  See all reviews (88 customer reviews)

People Skills: How to Assert Yourself, Listen to Others and Resolve Conflicts
13.  People Skills: How to Assert Yourself, Listen to Others and Resolve Conflicts by Robert Bolton
The list author says:
  "Many depressed people have poor social skills, this may help.  Also a good section on Assertiveness skills too."
£8.79   Used & New from: £3.38
4.3 out of 5 stars  See all reviews (34 customer reviews)

Shoot the Damn Dog: A Memoir of Depression
14.  Shoot the Damn Dog: A Memoir of Depression by Sally Brampton
The list author says:
  "Great book about a womans struggle with depression but useful for men too.  I find myself keep coming back to it."
£6.39   Used & New from: £1.21
4.6 out of 5 stars  See all reviews (128 customer reviews)

Spark: How exercise will Improve the Performance of your Brain
15.  Spark: How exercise will Improve the Performance of your Brain by John Ratey
The list author says:
  "A great book to give you more reasons to start exercising,  covers why exercise is good for depression, anxiety, stress, hormonal changes.  Great stuff"
Used & New from: £0.01
4.3 out of 5 stars  See all reviews (31 customer reviews)

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Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal
16.  Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal by Kathleen Adams
The list author says:
  "If you can't find a good therapist then writing in a diary may be a good start.  It has lots of wonderful ways to start you writing and a chapter called 'The 79 cent Therapist'.  A damn good find"
£8.89   Used & New from: £0.01
4.8 out of 5 stars  See all reviews (13 customer reviews)

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
17.  Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes
The list author says:
  "I do yoga 3 times a week and I was struggling to find the best/right book to put on this list...until now.  I have got so many fines from the library because it gets overdue and I am reluctant to give it back."
£15.29   Used & New from: £6.72
4.8 out of 5 stars  See all reviews (8 customer reviews)

Breaking the Chain of Low Self-Esteem
18.  Breaking the Chain of Low Self-Esteem by Marilyn J Sorensen
The list author says:
  "I have been in therapy for nearly two years and as we are getting deeper and deeper therapy I find this book speaks to me. Totally invaluable"
£12.68   Used & New from: £7.39
3.9 out of 5 stars  See all reviews (7 customer reviews)

Lifemax Light Pod 107a SAD Simulated Daylight Box
19.  Lifemax Light Pod 107a SAD Simulated Daylight Box by Lifemax
The list author says:
  "Winter of 2012 was bad, The Depression Free Cure advocated bright light therapy and believe me I'm bouncing with energy after I started using this!"
£50.63   Used & New from: £42.98
4.3 out of 5 stars  See all reviews (274 customer reviews) | 1 customer discussion

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Author

N. A. Bhatti (Birmingham, United Kingdom)
Qualifications: A person still on the road to recovery
Last updated: 08/10/2013
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