- Paperback: 224 pages
- Publisher: Sterling (8 May 2000)
- Language English
- ISBN-10: 0806949694
- ISBN-13: 978-0806949697
- Product Dimensions: 22.4 x 15 x 1.8 cm
- Amazon Bestsellers Rank: 1,471,892 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
This is a guide to using self-hypnosis to accomplish your goals and to improve your health and well-being. It demonstrates how to prepare for a session by getting centred, relaxing your body and concentrating on your breathing. There are scripts that guide you through a series of images and actions to relieve 40 ailments, including anger, chronic fatigue syndrome, colds and flu, headaches, memory loss, stress and ulcers.
From the Author
A Guidebook to Promote Self-Healing for Happy, Healthy Life!
I became interested in self-hypnosis when I was diagnosed with chronic fatigue syndrome in 1987. I found it a very successful way to self-empower myself to self-heal.(I have not been sick since 1992.) Subsequently, I became a clinical hypnotherapist and am now going for my Doctorate. What a career change after being an engineer for 18 years! Nothing gives me greater joy than helping people to help themselves. With this book I finally got the chance to help teach people how to use their mind-body connection to improve their lives. I believe, self-hypnosis can help almost every illness and negative emotion. It can help to minimize or eliminate symptoms and may even be able to help stop a problem before it begins. It's all in the power of your mind. To help a majority of people I cover about 40 topics in this book - from aging to weight loss. To help maximize support for the body, I included information on aromatherapy, lifestyle changes, vitamins, herbs, supplements and diet. I hope people will find self-empowerment and self-healing techniques that they can use to improve their lives. Health, happiness amd well-being are everyone's God-given right. If I can help someone and they, in turn, help someone else then..Well, I guess I'm doing my job!
I became interested in self-hypnosis when I was diagnosed with chronic fatigue syndrome in 1987. I found it a very successful way to self-empower myself to self-heal.(I have not been sick since 1992.) Subsequently, I became a clinical hypnotherapist and am now going for my Doctorate. What a career change after being an engineer for 18 years! Nothing gives me greater joy than helping people to help themselves. With this book I finally got the chance to help teach people how to use their mind-body connection to improve their lives. I believe, self-hypnosis can help almost every illness and negative emotion. It can help to minimize or eliminate symptoms and may even be able to help stop a problem before it begins. It's all in the power of your mind. To help a majority of people I cover about 40 topics in this book - from aging to weight loss. To help maximize support for the body, I included information on aromatherapy, lifestyle changes, vitamins, herbs, supplements and diet. I hope people will find self-empowerment and self-healing techniques that they can use to improve their lives. Health, happiness amd well-being are everyone's God-given right. If I can help someone and they, in turn, help someone else then..Well, I guess I'm doing my job!
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10 of 12 people found the following review helpful
Linda Mackenzie's Help Yourself Heal
22 Jun 2000
Format:Paperback
Help Yourself Heal with Self-Hypnosis is such an informative book. I actually read many of the hypnosis scripts to my husband and he felt so relaxed. Linda is just incredible and offers so much knowledge to her readers. There is so much positive suggestion in this book that is makes it hard not to accomplish your goals and improve your health and well-being.
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