- Audio CD (1 Jan 2004)
- Number of Discs: 1
- Label: Hypnosishealthcare
- ASIN: B000BHGMFE
- Average Customer Review: 4.5 out of 5 stars See all reviews (43 customer reviews)
- Amazon Bestsellers Rank: 1,259 in Music (See Top 100 in Music)
The CD begins with simple relaxation exercises, then while in a happy relaxed state, the calming guided story begins, building sand castles, riding on a boat, playing with dolphins and much more.
To stop the child waking up at the end of the CD they are told to use their imagination to create their own adventures with the characters they have met in the story, this allows them to drift off into a lovely dream and a better nights sleep.
It can also and has helped children's' attention span, concentration and focus, all related to the children previously not sleeping enough.
This CD is the second in the series.