The HeartMath Solution
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"This book could save you years of therapy."--Deepak Copra, M.D., "The Chopra Center for Well Being"This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."--Christiane Northrup, M.D."Doc Childre and the dedicate staff of the Institute of HeartMath have turned emotional wisdom of ancient civilizations into an effective and scientifically validated approach to achieving to achieving mastery in everyday life."--Gerhard Werner, M.D., professor emeritus of psychiatry, University of Pittsburgh"An idea that could shake our world."--"Utne Reader"A celebration of the intelligence of the heart and a practical guide to living it."--Gary Zukav, author of "The Seat of the Soul
Product Description
The Intelligent Heart
Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful:
5.0 out of 5 stars
Stressed-out, frustrated with work, life,...? Get this book,
By A Customer
This review is from: The HeartMath Solution: How to Unlock the Hidden Intelligence of Your Heart (Paperback)
This book contains practical, straightforward techniques to help you control stress, frustration, anger and other adverse emotions. The techniques really do work and don't take lots of practise or effort. In doing so they provide a way to help you deal with your problems in a more positive way and increase your happiness and general wellbeing. If you lead a busy, stressful life and want to be happier without sacrificing your productivity then this title comes highly recommended!
13 of 14 people found the following review helpful:
4.0 out of 5 stars
Readable and practical,
By Andy Smith "Change specialist - coachingleade... (Manchester, United Kingdom) - See all my reviews (VINE VOICE)
This review is from: The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence (Paperback)
Highly readable and stuffed full of scientific backup about how the heart, brain and emotions interact and affect our health. Contains three tried and tested techniques for enhancing Emotional Intelligence which you can have fun applying NLP to and improving. Docked one star for using the word 'try' in the instructions for the exercises (which implies you won't be able to do them).
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Quick stress relief; impressive research,
By A Customer
This review is from: The HeartMath Soulution (Hardcover)
I've been interested in Doc Childre's HeartMath approach for several years now. "The HeartMath Solution" does an impressive job of tying the various techniques together and summarizing the underlying research. (The research, some of which has been published in peer-reviewed scientific journals, is one of the things that distinguishes this approach from many other popular discussions of stress management.) The book also presents some real-life stories of people whose stress goes far beyond that of daily deadlines and demands for attention: people who are coping with an alcoholic parent, for example, or trying to deal with the death of a spouse. (A footnote of interest to those who are already familiar with this approach: the instructions for "Cut-Thru," one of the more powerful HeartMath techniques, have been significantly revised since they were first put out in book form a couple of years ago; the new instructions are much improved.)"The HeartMath Solution" is readable, credible, and helpful. I would recommend it to anyone looking for a way to take the edge off their daily stress quotient.
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