To start the heart journey plug in the small iOS module to the user's device and clip the sensor end to the earlobe to get an instant heart rhythm reading. Inner Balance asks the user to select how they are feeling in the present moment. To assist the user to calm the mind and shift focus to the heart, the app provides unique breathing pacers. As the Inner Balance session runs, the next step redirects the user to focus on a positive emotion that can replace the less desirable emotion. The app provides the user with a highly specialized technique to do this. Much like having a personal trainer on hand, real-time feedback helps the user to know when they have successfully shifted the heart rhythms and the emotions. Inner Balance provides: a highly specialized technique to shift out of stress and into a more desirable emotional state goals to follow to help reach new levels of inner balance history of all sessions and progress tracked over time a journal to track feelings or experiences that may have contributed to different session outcomes While there are many heart rate apps available, Inner Balance is monitoring heart rate variability (HRV) - a measurement of beat-to-beat changes that occur within heart rhythms and a sophisticated and highly sensitive observation of emotional fluctuations. Additional features include three options for the breathing pacers. Two consist of beautiful graphics with gentle animations to help pace the breath, or users can also create a custom pacer using My InspirationTM - a feature that is also in the emWave2® and emWave® Desktop products How it Works InnerBalance shows you your heart rhythm pattern (HRV), a breathing pacer to go along with your heart rhythms, and on-screen coaching - training you how to change your physiology to a healthier, coherent state. Tech Specs Made for iPod touch (3rd & 4th Generation), iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5 (requires the Lightning adaptor) iPad, iPad 2, iPad 3rd Generation.
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